Another difficult 15km: November 3 2024

avatar

And now for sure I won't ruin the half marathon of Porreres next week. It simply doesn't make sense if I can't run 15km at a 4'40"/km pace in a confortable way...

Is it the sudden age block which hits a lot of athletes at around 45 years old?

Did the triathlons ruin more than they brought?

Or is it just temporary and shall I trust in the process?...

Some reflexions with what is probably the best #beer in the world - no not Carlsberg - West-Vleteren 12

#AliveAndThriving #alive
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/11/2024
7167
Running

hive-193552 actifit Sportcity sportstalk neoxian alive proofofbrain actifit waivio exhaust running palnet pob vyb ctp cent AliveAndThriving fun freecompliments beer sportstalk movetoearn move2earn
0
0
0.000
31 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 44.4475 AFIT tokens for your effort in reaching 7167 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply
avatar

!LOLZ

0
0
0.000
Reply
avatar

What exactly made you smile? The word game, calling West-Vleteren the best beer in the world, or the "expiry date" on the cap? !INDEED !LOL

0
0
0.000
Reply
avatar

this is a small gift.
the !LOLZ command triggers that you receive a share of a lolz token in the hive engine/tribaldex
https://hive-engine.com/@svanbo/wallet

0
0
0.000
Reply
avatar

I don't really get what you mean. What is the small gift? The !LOLZ token? I do know it, I've got loads of them, just like !LUV because they were the first tip tokens I've been using...

0
0
0.000
Reply
avatar

I think he just means that you were supposed to receive 1 LOLZ token from his !LOLZ token tipping command (but which is apparently unsuccessful). 🤔🤯😅 !DIY

0
0
0.000
Reply
avatar

That's right. I !love the !LOLZ

0
0
0.000
Reply
avatar

However, you are yet to get a response for your question about the "small gift" he mentioned. 🤔 I got curious about that too! 🤯😆😅 !WEIRD !INDEED !DIY

0
0
0.000
Reply
avatar

It was !INDEED about the !LOLZ token

0
0
0.000
Reply
avatar

I wonder where you got that answer from, because I hadn't seen them reply to your question. 🤯😅 !HOPE !INDEED !DIY

0
0
0.000
Reply
avatar

Maybe I saw the reply in an other post !LOL!wine

0
0
0.000
Reply
avatar

(2/10)
@svanbo! @savvytester Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @savvytester.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

0
0
0.000
Reply
avatar
@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

0
0
0.000
Reply
avatar

(5/10)
@svanbo! @savvytester Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @savvytester.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

0
0
0.000
Reply
avatar
@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

0
0
0.000
Reply
avatar
@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

0
0
0.000
Reply
avatar
@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

0
0
0.000
Reply