#exhaust Trending Posts - PALnet

2 days ago

Slow run: December 18 2024 Slow run after the laser run series from yesterday and tomorrow I'll rest. On Friday I'll see how I'm feeling and I'll do a swim session. Probably an extra rest day on Saturday…

53

0

0.012 PAL

about 16 hours ago

Slow run, black eye, no swimming: December 20 2024 Another slow pace run today not to be tired on Sunday because the cross country will be longer and harder this week... Actually we wanted to go swimming but didn't because my son…

61

0

0.000 PAL

1 day ago

Rest day for me, not for Claudia: December 19 2024 For me some shopping, for Claudia an extremely busy day with swimming, running, shooting, fencing and obstacles... I'm quite proud on her that she does this and I think it's…

53

0

0.000 PAL

5 days ago

Fencing class: December 16 2024 After such a weekend a 10k slow run was more than welcome 5'15"/km)! Not to forget that meanwhile the winter has arrived and we needed to head to another fencing class…

62

0

0.000 PAL

3 days ago

Laser run: December 17 2024 Laser run training and taking the opportunity to run series. 5* 700m and 5* 300m, with a new personal best in the short distance. Probably because of these new shoes with carbon…

38

0

0.000 PAL

7 days ago

Slow run: December 13 2024 An exciting weekend ahead... On Saturday 3000m on the track and on Suwa double cross country... Today only a slow run and trying to swim with my painful arm. A simple touch (on…

50

0

0.000 PAL

6 days ago

First 3000m of the winter season: December 14 2024 And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…

65

0

0.000 PAL

8 days ago

Groceries-haircut-cooking: December 12 2024 ... That's how an evening starts when I'm not training lol Today I prepared the duck. Such a fat one, about 2,5kg I think... My kids happy and even eating it with fries, there…

91

0

0.001 PAL

5 days ago

Double Cross country: December 15 2024 Again two competitions right after each other today. First 4800m in my category which is Master M45 at a great pace 3'48"/km and 20 minutes after that the elite competition with…

33

0

0.000 PAL

9 days ago

Heavy legs: December 11 2024 Heavy legs today and 3 consecutive days of series or fast training is too much. I adapted the training a bit and did anyway 3'-5'-3' at competition pace at the cross and…

60

0

0.000 PAL