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svanbo
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@svanbo
0
about 7 hours ago
Actifit
Slow run, black eye, no swimming: December 20 2024
Another slow pace run today not to be tired on Sunday because the cross country will be longer and harder this week... Actually we wanted to go swimming but didn't because my son…
@svanbo
0
about 20 hours ago
Actifit
Rest day for me, not for Claudia: December 19 2024
For me some shopping, for Claudia an extremely busy day with swimming, running, shooting, fencing and obstacles... I'm quite proud on her that she does this and I think it's…
@svanbo
0
2 days ago
Actifit
Slow run: December 18 2024
Slow run after the laser run series from yesterday and tomorrow I'll rest. On Friday I'll see how I'm feeling and I'll do a swim session. Probably an extra rest day on Saturday…
@svanbo
0
3 days ago
Actifit
Laser run: December 17 2024
Laser run training and taking the opportunity to run series. 5* 700m and 5* 300m, with a new personal best in the short distance. Probably because of these new shoes with carbon…
@svanbo
0
4 days ago
Actifit
Fencing class: December 16 2024
After such a weekend a 10k slow run was more than welcome 5'15"/km)! Not to forget that meanwhile the winter has arrived and we needed to head to another fencing class…
@svanbo
0
5 days ago
Actifit
Double Cross country: December 15 2024
Again two competitions right after each other today. First 4800m in my category which is Master M45 at a great pace 3'48"/km and 20 minutes after that the elite competition with…
@svanbo
0
6 days ago
Actifit
First 3000m of the winter season: December 14 2024
And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…
@svanbo
0
7 days ago
Actifit
Slow run: December 13 2024
An exciting weekend ahead... On Saturday 3000m on the track and on Suwa double cross country... Today only a slow run and trying to swim with my painful arm. A simple touch (on…
@svanbo
0
8 days ago
Actifit
Groceries-haircut-cooking: December 12 2024
... That's how an evening starts when I'm not training lol Today I prepared the duck. Such a fat one, about 2,5kg I think... My kids happy and even eating it with fries, there…
@svanbo
0
9 days ago
Actifit
Heavy legs: December 11 2024
Heavy legs today and 3 consecutive days of series or fast training is too much. I adapted the training a bit and did anyway 3'-5'-3' at competition pace at the cross and…
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