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svanbo
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@svanbo
0
36 minutes ago
Actifit
Transition training: July 5 2024
Last training before the Aquathlon championship tomorrow. A bit running, some drinking and above all the transition... Tomorrow especially the swimming part will be an…
@svanbo
0
about 12 hours ago
Actifit
More #cycling than expected with Blai: July 4 2024
I wanted to add some #cycling kilometers and when I knew I was going to join my friend Blai I knew it would be fast kilometers but I wasn't expecting over 40km... On the other…
@svanbo
0
1 day ago
Actifit
Training with my son: July 3 2024
My son seems to have come to an age where I can already do full trainings with him. Time's going to fast :-( Laps are 950m and I made him alternate a lap running with a lap…
@svanbo
0
2 days ago
Actifit
Last time to the pool? : July 2 2024
I prefer to swim in the sea in the summer and even though we should, preparing for Aquathlon and Triathlon I gave in to the children and went work then do the pool. At least…
@svanbo
0
3 days ago
Actifit
Running in summer mood: July 1 2024
It's getting warmer and more humid every day. It looks like the summer finally has begun... A lot of people in holiday modus, others still focusing on the national…
@svanbo
0
4 days ago
Actifit
Double 3/3 swimming & #cycling: June 30 2024
The end of an exciting training weekend. Sunday started with a swim where I thought I was not going well but in the end it turned out to be not that bad. Continued with…
@svanbo
0
5 days ago
Actifit
Second double: June 29 2024
Today I had difficulties to wake up and I had muscle pain. Not a great start to go running. But I promised myself 3 doubles for the weekend so.... Lol 7km was enough and I…
@svanbo
0
7 days ago
Actifit
First double for the weekend: June 28 2024
This weekend I'd like to build up volume and combine triathlon disciplines. Today I've started with running and swimming. All good, but feeling a bit the tiredness from the…
@svanbo
0
7 days ago
Actifit
#cycling to the Marratxinet after a long time: June 27 2024
Quite some time since I've been #cycling uphill and now what I've started triathlon training this week I'll start to cycle some more again... At least again in the weekend. And…
@svanbo
0
8 days ago
Actifit
Start Triathlon training: June 26 2024
Trying to get some more volume over the three disciplines for triathlon. So nothing fast but trying to get some kilometers on the counter... 12,5km today and 12,5 on Monday makes…
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