svanbo - PALnet

svanbo

about 9 hours ago

Consular reception: November 19 2024 Today I had to choose between laser run training, which I've missed last week because of the weather, and the reception for the new honoured consul. A consular mission is max.…

84

0

0.000 PAL

1 day ago

Slow pace: November 18 2024 After competition run day and anyway every second Monday it's more like a social run with the old friends... Slowly slowly 10k and some talking. Garmin Forerunner 245 seems to…

97

0

0.000 PAL

2 days ago

Double cross country: November 17 2024 Finally it's the day which I've been waiting for... The start of the cross country season! My daughter Claudia couldn't take the pole position but with a second place she didn't…

83

0

0.000 PAL

3 days ago

Mallorca championships U12: November 16 2024 Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…

71

0

0.000 PAL

4 days ago

Tired: November 15 2024 I felt tired today, had a hard day at work, so I decided to take it easy on a 11km run. Wanted to persist and go for some swimming too. It made me more tired of course but I…

87

0

0.000 PAL

5 days ago

Thursday = groceries and rest day: November 14 2024 Having had a day without sports on Tuesday already makes the Thursday without sports unnecessary... But after a quite tough session yesterday and before running plus swimming…

98

0

0.000 PAL

6 days ago

Series at the cross: November 13 2024 I took advantage of the training group of my friend Emilio to join a session with 5 series of about 1km ending with a steep uphill of about 60m #AliveAndThriving #alive…

70

0

0.000 PAL

7 days ago

Code Orange: November 12 2024 Code Orange and a lot of rain today, meaning no laser run training today :-( But more time for other things like groceries shopping and making this delicious pumpkin soup…

70

0

0.001 PAL

9 days ago

Monday endurance on the cross: November 11 2024 The usual slow endurance run following in the 15 km (this time 16km) from Sunday I took it a little bit less slow since I'm recovering better. A pace of 4'50"/km is still slow…

246

0

0.001 PAL

9 days ago

Sunday 15k: November 10 2024 Just like the previous weeks I preferred a 15km training session instead of a street race on order to get fit for the crosses starting next week. Because of road works and not…

94

0

0.001 PAL