Swimming and running endurance: September 4 2024

11 days ago

Two days swimming + running of the weather (and of course my body) allows it. Today we start with endurance. First 2* Costa d'en Blanes - about 800-1000m swimming and after that quickly to the track /cross for 11km at 5'/km running. That'll cause some muscle pain but the next three days will be on low volume before the triathlon on Sunday...

Here's some food for the sportsman lol.... NOT

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04/09/2024

5656

Running, Swimming

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2 comments

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11 days ago

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11 days ago

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