2-day report: May 30 2024

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Wednesday: Doing longer series alone. 2*2000m at 3'50"/km was OK, but after that 1500m was enough. The next one I went down to 1000m and only the last one with only 500m I succeeded to run at the 3'30"/km pace I'd like to run in 10 days at the Spanish championship... Let's see...

Thursday: I decided to go for another #cycling round. About 30km and quite fast (about 30km/h) despite my tired legs... Unfortunately I needed to slow down in the last kilometres because of the traffic and this slowing down and uncommon moves made me falling down not being in time to take my shoes out of the clicks...

#AliveAndThriving #alive
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30/05/2024
15961
Cycling, Running



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