3 x 10 minutes tempo run

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(Edited)

I do run each day. I just don't post it so often.

January is an intense month. Family, business, fake situation, even running is intense. I stick to the plan and am more than 100% successful. So far 261 K with 27 hours on feet. More than one day.

The day was sunny yet I managed to miss it and went out early in the evening. The plan was:

  • 15 minutes warmup
  • 3 x 10 minutes tempo runs with 5 minutes jog in between
  • 15 minutes cooldown

1:15 in total which resulted in 13 kilometers. The peace for the tempo runs was slightly above 5 which is on the slow side.

These fancy 3D maps are the newest addition to the Coros app. Aren't they great?

Tomorrow, 4 x 10 minutes tempo run. I did mix the sentence of the workouts this week and left the hard ones for the ned. Not clever yet it couldn't be helped.

On Sunday a two and half hours long run to wrap the week.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.

Proof of Run on Strava

This run on Strava | Strava profile

Better and better

exhaust running sportstalk runeveryday sports pob ctp neoxian coros palnet archon
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Is this app is like actifit?

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Yes and no. It's web-only (browser) although you can use it on your phone.

You can connect it to Strava and pull the data from there or you can enter the data yourself. Basically, it covers run, hike, cycle and some other sports.

You post through https://xhaust.me/ and it gets published on Hive and is seen on all general frontends.

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I wonder how you do it, but then you have built up this fitness over years. That's a good workout. The 3d maps are cool.

I was just interviewed by @epodcaster about fitness on the blockchain. I think it has a lot of potential.

!PIZZA

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Thanks for telling us about the interview. I'll check it out.

Have a great weekend.

And now, the 4x10 tempo run :)

!BEER

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