How to relax with ASMR

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(Edited)

I discovered ASMR 2 years ago. I think that it really changed my life. Being an anxious person who spends hours and hours thinking in order to finally find sleep, ASMR really allowed me to finally fall asleep quickly but above all soundly.

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First of all, what is ASMR ?

  • ASMR’s definition
    ASMR stands for Autonomous sensory meridian response, is in fact a distinct, pleasant sensation of tingling or chills in the skull, scalp or peripheral areas of the body, in response to a visual, auditory stimulus , olfactory or cognitive.

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But hey, I know that this definition may seem a bit hazy.

So here is my definition of ASMR

MY DEFINITION OF ASMR

ASMR is a feeling of well-being, it makes you feel a pleasant tingling in the skull and an extreme relaxation. It makes the brain escape the stressful routine of life, it’s somehow the same feeling that you get when meditating but for me, listening to ASMR is easier than meditation.

  • Auditory triggers
    All you have to do to experience this pleasant feeling is watch a video in which you can hear whispers, or tapping on different objects such as wood, metal or tapping on phones, you can also listen to people make mouth sounds; if you are into that . All of these sounds that you hear are called auditory triggers. But there are also plenty of other types of triggers, like visual triggers.

  • Visual triggers
    Examples of visual triggers: hand movements, playing with lights, or even screen brushing. When we look at these visual triggers we feel hypnotized and we slowly fall asleep.

Videos I like and recommend

There are all kinds of ASMR videos out there, and that's the great thing about it because you can find videos for all tastes and in every language. But here are some videos that I really enjoy watching.

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#FR: Version Française


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#ASMR, #sleep, #relaxation, #meditation, #watch, #triggers, #sounds, #calm, #videos, #health, #mental-health, #zen-attitude

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Hi! I didn't know about this, it seems useful, I could use it. Thanks for sharing this info. I'll check ASMR videos out.

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Ésto suena demasiado interesante, creo que ésto tiene que ver de alguna forma con los "audios subliminales" o "terapia subliminal" y es algo que yo he intentado pero no lo he hecho más por falta de tiempo pero es algo demasiado interesante y creo que ésta información puede ser más detalla en otros post ya que puede beneficiar a muchas personas. Te agradezco infinitamente por promover a la comunidad #Soundmusic ya que en dicha comunidad tratamos de llevar música positiva y generar concursos para los músicos y cantantes de la plataforma para explotar su potencial. De parte del Team de #Soundmusic y de toda la comunidad te agradezco mucho.

This sounds too interesting, I think this has to do in some way with "subliminal audios" or "subliminal therapy" and it is something that I have tried but I have not done it anymore due to lack of time but it is something too interesting and I think that This information can be more detailed in other posts since it can benefit many people. I thank you infinitely for promoting the #Soundmusic community since in this community we try to bring positive music and generate contests for the musicians and singers of the platform to exploit their potential. On behalf of the #Soundmusic Team and the entire community, I thank you very much.

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Hola amiga gracias por esta información, ya he experimentado en múltiples ocasiones esos disparadores auditivos, aunque pensaba que más bien son reacciones productos de estímuloS Auditivos y táctiles... Pero que sirven para llegar a un punto de adormecimiento no lo sabía jejeje gracias por compartir.

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