RE: 3 x 10 minutes tempo run
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I wonder how you do it, but then you have built up this fitness over years. That's a good workout. The 3d maps are cool.
I was just interviewed by @epodcaster about fitness on the blockchain. I think it has a lot of potential.
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Because of our chat I have now dusted off the Strava app.
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Great. Positive examples lead to positive actions :)
Good luck!
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Thanks for telling us about the interview. I'll check it out.
Have a great weekend.
And now, the 4x10 tempo run :)
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