Daily fatloss meal example (Dukan diet)

avatar

Hi, this is my daily meal example as part of the #Dukan diet:

img_20211122_132449.jpg

We have two wild salmon backs grilled in the pan, without turning them over, the grilled side (not visible) still has its skin.

A mixture of finely chopped vegetables cooked in a wok: leeks, fennel, onions, yellow peppers and a little carrot.

And a piece of pancake made from egg white, oat bran and wheat bran. (I will give the recipe on demand)

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

If you have any question about #Dukan diet please ask in a comment.

I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.

hive-120586 diet fatloss lowcarb dukan archon neoxian hustler lassecash palnet
0
0
0.000
9 comments
avatar

Congratulations @serhotest! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You have been a buzzy bee and published a post every day of the month.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Hive Power Up Month Challenge - Winners List
Hive Power Up Day - December 1st 2021 - Become an Orca!
0
0
0.000
Reply
avatar

Nice diet meal
!LUV
!WINE
!LOLZ
!PIZZA

0
0
0.000
Reply
avatar

lolztoken.com

I'm in hospital because I drunk a cup of petrol.
That was a very fuelish thing to do.
@serhotest, I sent you an $LOLZ on behalf of @servelle
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (2/8)

0
0
0.000
Reply
avatar

Great 👀
!LOLZ
!ALIVE

0
0
0.000
Reply