Ronald Harper (@rondonshneezy) - PALnet

Ronald Harper

Father. Husband. Nerd!

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: July 20 2022 Not sure why my steps aren't reading accurately. When on my fitbit it says over 12k but the app only pulls 8k. Update not working as intended. _This report was published via…

34

0

0.000 PAL

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: July 19 2022 Not sure why my fitbit only shows 3k steps. Pretty sure it was over 10k yesterday. Oh well. All is well. Did some back work today. _This report was published via Actifit app (…

11

0

0.000 PAL

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: July 18 2022 Hey everyone. Took a 3 week vacation and left my fitbit at home. Don't worry I was still active. Found a gym nearby where I was staying. Today I hit deadlifts and went for a pr.…

17

0

0.000 PAL

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: June 13 2022 Doing nsuns 531 lp. Bench day today. 9 sets of flat bench and 8 sets of ohp. I'm not used to this kind of volume. I'm sure Squat day will be quite a treat. _This report was…

18

0

0.000 PAL

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: June 9 2022 Flat bench 275 3x3 1x5 and 315 for a single. Incline at 245 for 3x3. Shoulder dumbell press. 80 pound dumbells. Lateral raises. _This report was published via Actifit app (…

18

0

0.000 PAL

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: June 8 2022 Rest day. Spent most of the day playing video games with my wife. Worked late in the evening. Cut is going well. Feel great. _This report was published via Actifit app (…

21

0

0.000 PAL

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: June 6 2022 Chest and shoulders today. On a deload so the weight was pretty light. Did quite a bit of volume on shoulders though. _This report was published via Actifit app ( Android |…

14

0

0.000 PAL

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: June 5 2022 Rest day today. I've decided to deload this week to allow myself to completely recover. I've been sore every day for a few weeks. _This report was published via Actifit app (…

24

0

0.000 PAL

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: June 4 2022 Back and biceps day. Bent over rows dumbell rows cable rows wide bar pull downs. Hammer curls concentration curls cable curls. Lots of volume. _This report was published via…

30

0

0.000 PAL

@rondonshneezy 0

over 2 years ago

My Actifit Report Card: June 2 2022 Bench press day. 275 for 3 sets of 3. 2 singles at 315 and then 12 reps at 225. Incline at 225 and strict ohp at 135. Feeling it already. _This report was published via Actifit…

24

0

0.000 PAL