My Actifit Report Card: June 5 2022

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Rest day today. I've decided to deload this week to allow myself to completely recover. I've been sore every day for a few weeks.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/06/2022
5059
Daily Activity
Height
175.10000000000002 cm
Weight
127.9 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit weightlifting powerlifting proofofbrain steembasicincome hive-sbi archon palnet sportstalk movetoearn move2earn
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3 comments
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Sorry you're not feeling well. Is the soreness to an injury or just over doing it? Either way, it's no fun for sure! Nice job with your 5059 @actifit steps for the day. Take care!

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Sounds like a good plan my friend! I can understand I've been sore for a few weeks as well let yourself rest recover fitness is a long time goal take care! Congratulations on your 5K @actifit steps today!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 282.9411 AFIT tokens for your effort in reaching 5059 activity, as well as your user rank and report quality!
You also received a 1.71% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Sports Hat - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Sports Drink - L5
+ 7 % SPORTS
Boosts increased your AFIT earnings by 241.5136 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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