My Actifit Report Card: October 24 2023

about 1 year ago

Hello to everybody.
For today, a modest 11,000 steps, but for that I opened the prayer room again, so strength training that I missed a lot. I had a break for about three weeks. But for me, the rotator cuff pain does not go away and it has reappeared. Anyway, exercise has a positive effect on my psyche and I feel good today.

Ahoj všem.

Pro dnes skromných 11 tisíc kroků, ale k tomu jsem opět otevřel motlitebnu, takže silový trénink který mi hodně chyběl. Asi tři týdny jsem měl pauzu.
Boužel pro mě bolest rotátorové manžety nezaniká a opět se objevila.
Každopádně cvičení na moji psychiku má pozitivní vliv a cítím se dnes dobře.

Witam wszystkich.
Na dzisiaj skromne 11 000 kroków, ale za to ponownie otworzyłam salę modlitewną, więc trening siłowy, którego bardzo mi brakowało. Miałem przerwę około trzech tygodni. Ale u mnie ból stożka rotatorów nie ustępuje i pojawia się ponownie. Tak czy siak ćwiczenia dobrze wpływają na moją psychikę i dzisiaj czuję się dobrze.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

24/10/2023

11014

Walking, Weight Lifting

hive-193552 actifit exhaust powerlifting fitness aliveandthriving czfit palnet hivebuzz bilpcoin czfit polish proofbrain sportstalk movetoearn move2earn

0.000

1 comments

@actifit 75

about 1 year ago

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.94% upvote via @actifit account.

AFIT rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial

Actifit supports cross-chain decentralization. Support our efforts below by voting for:

our witness @actifit on Hive via actifit profile, peakd, or hive blog.
our witness @actifit-he on Hive-engine, via Tribaldex.
our witness @actifit on Blurt, via Blurt Witness Page.
our block producer actifittelos on Telos, via eosauthority Page.

0.000