mrhaldar - PALnet

mrhaldar

over 2 years ago

The connection between our sleep and weight! We all know how difficult a weight loss journey can be. Yeah, it's truly a journey. There are ups and downs, there needs to be a plan, money spent, many emotional sessions, and…

70

1

0.092 PAL

over 2 years ago

Paying attention to our emotions can save us from mental burnout! When we talk about mental health emotions come first. There's no other way to take care of our mental health if we don't pay attention to our emotions, deal with them in a better…

54

1

0.008 PAL

over 2 years ago

When you push yourself too much - Mental health risks! People say life is a competition. You always have to stay ahead, you need to achieve, you need to be successful, you have to prove yourself. I say, take a break! ![image.png](

55

1

0.004 PAL

over 2 years ago

Mental burnout- Ways to avoid it. We all feel exhausted, tired, and burned out sometimes, right? Maybe not always physically but mentally for sure. Especially our modern technology drains our brain too quickly…

66

1

0.006 PAL

over 2 years ago

Meditation as a mechanism to cope with stress! There are hundreds of ways to deal with stress. Some say we need to reduce it and on the other hand some say we need to cope with it. I think both are correct in their own way.…

37

1

0.004 PAL

over 2 years ago

'Daily Life Meditation' - How helpful it can be? We all are busy in our own life. Getting time for meditation is not tough through. But we don't make this a priority. It's not tough to understand why we fail to do that. But…

81

0

0.026 PAL

over 2 years ago

You are not unworthy !!! The world may say to your thousand times that you are good enough, you are good for nothing and you don't worth anything. But do you know? You are worthy. No one in this world…

34

1

0.004 PAL

over 2 years ago

What high self-esteem brings to us? You may have heard this thousand times that we should increase our self-esteem. Sometimes we need real facts than just some words to motivate us. And to do so, we need to learn…

72

1

0.011 PAL

over 2 years ago

Does accepting makes us weak ?? Many think that accepting makes us weak. Rather we should resist, fight and stand on our own point. You know what? That's no conflict between standing strong on our own with…

110

1

0.175 PAL

over 2 years ago

Reasons you are failing to increase self-love. Do you often say, you hate yourself? Or hate your life? Do you feel like you don't love yourself enough? Do you give yourself enough time for self-care?

60

1

0.007 PAL