RE: Making Changes
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My problem is my drive to work - I leave at around 7.15am to be at work by 8am. I get active best in the mornings, which is OK since I get up at 5.15 - but some days it's too cold or too dark or too miserable - and, there's always another coffee - and then, there's not enough time. Maybe our mate enforcer will be our inspirational guru.
Oh guru; lead us to peak-ness!
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I'll try sticking to this new routine for at least 4-6 weeks and report back.
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BEER.I really need a Guru. I mostly eat healthy for 2 days but then out of nowhere boom 5000Kcal a day :(