Beneficios de las sentadillas//Benefits of squats by @labeba1969
En esta oportunidad mi participación va dirigida hablarles sobre el beneficio de las sentadillas,este es un ejercicio que lo pueden realizar ambos sexos;proporcionándoles gran utilidad para mantener un buen estado físico;para todos ustedes que les gusta lucir un cuerpo maravilloso les comento sus beneficios.
In this opportunity my participation is directed to talk about the benefits of squats, this is an exercise that can be performed by both sexes, providing great utility to maintain a good physical condition, for all of you who like to look a wonderful body I comment on its benefits.
_Cuando realizas sentadillas trabajas varias partes del cuerpo como el abdomen,glúteos,los músculos de los muslos,cadera y otros.
_Quemas calorías.
_Fortalece los huesos,tendones y ligamentos.
_Mejora la postura,ayudando a eliminar el dolor de espalda.
_Contribuye a desarrollar masa muscular.
_Mejora el sistema cardiovascular.
When you perform squats you work various parts of the body such as the abdomen, buttocks, thigh muscles, hip and others.
You burn calories.
Strengthens bones, tendons and ligaments.
Improves posture, helping to eliminate back pain.
Helps develop muscle mass.
Improves the cardiovascular system.
Las sentadillas es un ejercicio que se puede realizar con peso o sin el,si lo haces diariamente de forma adecuada sus beneficios se duplicaran logrando moldear tu figura.
Squats is an exercise that can be performed with or without weight, if you do it properly every day, its benefits will be doubled and you will be able to shape your figure.
( Hipócrates)
( Hipócrates )
Traductor utilizado Deepl
La imagen fue editada en Pic Collage
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excelente amiga a ponernos en forma
Saludos @sandracast,comenzó nuevo año y hay que bajar esos kilos demás así que a ponerse activa.
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Dear @labeba1969, we need your help!
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