PPL workout - Legs

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Hello everyone !

Another solid workout today, great legs day on top of that.
That’s 3 long sessions in a row, I feel muscle soreness everywhere. Not sure if I’ll be able to maintain that.

On the menu:

  • regular squats 5x30
  • straight legs deadlift 5x25
  • Nordic curls 5x15
  • walking lunges 5x30
  • burpees 5x15
  • bridges 3x25
  • standing calves 5x30

Have a good day !
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23/01/2022
6005
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