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hykss
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@hykss
0
over 2 years ago
Actifit
PPL workout - PUSH
Hello everyone ! Good weather and great chest and shoulders session. On the menu today: pseudo planche push-ups 5x8-12 inclined push-ups 5x15 dips 5x12-15…
@hykss
0
over 2 years ago
Actifit
PPL workout - PULL
Hello everyone ! Gym rings are back in the game for a solid back and biceps session. On the menu pull-ups, chin-ups, skin the cat, inverted rows, handstand holds, face pulls…
@hykss
0
over 2 years ago
Actifit
PPL workout - PUSH
Hello everyone ! Great sunny weather for a good chest and shoulders session. Might got me some sunburn but was too good not to enjoy it. Most of the session was based on…
@hykss
0
over 2 years ago
Actifit
PPL workout - Legs
Hello everyone ! Legs workout and 10k activity, feels like a good day :) Workout intensity was not very high, I kept it simple with lunges (walking and lateral), Romanian…
@hykss
0
over 2 years ago
Actifit
PPL workout - PULL
Hello everyone ! Nice steps today and a back/biceps session added on top. On the menu: regular chin-ups 5x6-10 inverted rows 5x10-12 handstands hold 5x45sec…
@hykss
0
over 2 years ago
Actifit
PPL workout - PUSH
Hello everyone ! Not much sleep because of polycub launch haha. But still pushed myself to perform a chest session. Let’s be honest that was a low intensity workout. I’ve done…
@hykss
0
over 2 years ago
Actifit
PPL workout - Legs
Hello everyone ! Legs day today, no place for laziness. On the menu: regular squats 4x30 kettlebell swings 4x25 straight legs deadlifts 4x20 walking lunges…
@hykss
0
over 2 years ago
Actifit
PPL workout - PULL
Hello everyone ! Back and biceps for todays push session. I didn’t use the rings today but the pull-ups machine. Plenty of variations with 3-4 sets of 6-12 repetitions for…
@hykss
0
over 2 years ago
Actifit
PPL workout - PUSH
Hello everyone ! And another 10k steps in the bag, let’s try to keep the pace. Added a nice chest/shoulders session on top of that. Again focusing on callisthenics but I kind…
@hykss
0
over 2 years ago
Actifit
PPL workout - Legs
Hello everyone ! Perfect training day, could complete a legs session AND reach 10k steps. On the menu today: jumping squats 5x15 walking lunges 5x30 seated calves…
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