hykss - PALnet

hykss

almost 3 years ago

PPL workout - PUSH Hello everyone ! Good weather and great chest and shoulders session. On the menu today: pseudo planche push-ups 5x8-12 inclined push-ups 5x15 dips 5x12-15…

71

0

1.126 PAL

almost 3 years ago

PPL workout - PULL Hello everyone ! Gym rings are back in the game for a solid back and biceps session. On the menu pull-ups, chin-ups, skin the cat, inverted rows, handstand holds, face pulls…

44

0

1.191 PAL

almost 3 years ago

PPL workout - PUSH Hello everyone ! Great sunny weather for a good chest and shoulders session. Might got me some sunburn but was too good not to enjoy it. Most of the session was based on…

40

0

1.182 PAL

almost 3 years ago

PPL workout - Legs Hello everyone ! Legs workout and 10k activity, feels like a good day :) Workout intensity was not very high, I kept it simple with lunges (walking and lateral), Romanian…

34

0

1.074 PAL

almost 3 years ago

PPL workout - PULL Hello everyone ! Nice steps today and a back/biceps session added on top. On the menu: regular chin-ups 5x6-10 inverted rows 5x10-12 handstands hold 5x45sec…

30

0

1.157 PAL

almost 3 years ago

PPL workout - PUSH Hello everyone ! Not much sleep because of polycub launch haha. But still pushed myself to perform a chest session. Let’s be honest that was a low intensity workout. I’ve done…

66

0

1.141 PAL

almost 3 years ago

PPL workout - Legs Hello everyone ! Legs day today, no place for laziness. On the menu: regular squats 4x30 kettlebell swings 4x25 straight legs deadlifts 4x20 walking lunges…

38

0

1.129 PAL

almost 3 years ago

PPL workout - PULL Hello everyone ! Back and biceps for todays push session. I didn’t use the rings today but the pull-ups machine. Plenty of variations with 3-4 sets of 6-12 repetitions for…

41

0

1.178 PAL

almost 3 years ago

PPL workout - PUSH Hello everyone ! And another 10k steps in the bag, let’s try to keep the pace. Added a nice chest/shoulders session on top of that. Again focusing on callisthenics but I kind…

46

0

1.212 PAL

almost 3 years ago

PPL workout - Legs Hello everyone ! Perfect training day, could complete a legs session AND reach 10k steps. On the menu today: jumping squats 5x15 walking lunges 5x30 seated calves…

36

0

1.070 PAL