My name is Ben. I have been a Personal Trainer for ten years and want to spread health and fitness to people to help improve their self esteem and happiness.
ruuuuuuuuuuuuunnning, running, runner, barefootrunner, vibramrunner, fivefingers, luna sandals everything running. and linux. but mostly running, did I mention that I love running?
Just a guy who lost what I consider to be a lot of weight by making gradual and long-lasting changes to his life. I really believe that others can do the same and it isn't even that difficult - you just gotta change your mindset.