If it's any kind of encouragement, I hit my peak physical fitness in mid 30s. Left my early 20s for dead! Was running 12km a few times a week - but then I fcked up my knee and had to stop. The moral of the story is, you can do it - but be warned, your body may get it's revenge!! ;)
My problem is my drive to work - I leave at around 7.15am to be at work by 8am. I get active best in the mornings, which is OK since I get up at 5.15 - but some days it's too cold or too dark or too miserable - and, there's always another coffee - and then, there's not enough time. Maybe our mate enforcer will be our inspirational guru.
If it's any kind of encouragement, I hit my peak physical fitness in mid 30s. Left my early 20s for dead! Was running 12km a few times a week - but then I fcked up my knee and had to stop. The moral of the story is, you can do it - but be warned, your body may get it's revenge!! ;)
I will try my best! :D
Had a nice peak with 25 :D Now I got lazy sadly :D
My problem is my drive to work - I leave at around 7.15am to be at work by 8am. I get active best in the mornings, which is OK since I get up at 5.15 - but some days it's too cold or too dark or too miserable - and, there's always another coffee - and then, there's not enough time. Maybe our mate enforcer will be our inspirational guru.
Oh guru; lead us to peak-ness!
I'll try sticking to this new routine for at least 4-6 weeks and report back.
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