Various benefits of traditional herbal Turmeric Tamarind
As a descendant of the Javanese tribe, herbal medicine is a drink as well as medicine that is familiar to my ears and mouth. Herbal medicine is believed to be able to restore and maintain a healthy body because it is made using spices that have various ingredients that are beneficial for the body. Make this herbal medicine itself uses several ingredients.
Ingredients:
- 8 Pieces of turmeric
- 4 Pieces of aromatic ginger
- 3 Pieces of ginger
- 5 Tamarind
- 2 Lemongrass stalks
- 2 Bay leaves
- 4 Stalks of basil leaves
- 5 Pieces of palm sugar
- Salt
- Water
Steps to make:
Clean all the spices.
Grate turmeric, aromatic ginger, also ginger until smooth into a container.
Enter the tamarind, lemongrass, bay leaf, palm sugar, basil leaves, and a little salt.
If everything has been put in a container. Then add water and boil the mixture of all ingredients.
If it's boiling, turn off the heat and let it cool down, or you can drink it while it's still warm.
According to (https://www.alodokter.com/kebenaran-manfaat-kunyit-ditinjau-dari-segi-medis), turmeric itself has so many benefits that are good for the body. One of them is reducing depression where according to sources, studies show that consuming turmeric can reduce symptoms of depression. It is because the curcumin in turmeric can help antidepressants work better. Likewise with the content contained in other spices such as ginger can overcome pain in the body.
In making herbal medicine this time, my mother did not use tamarind and only used the ingredients listed above because she did not have time to buy tamarind. The ingredients used are plants that my mother planted herself. For the manufacture of this herbal medicine, it is better to use tamarind so that it tastes more delicious. You can also add honey to minimize the strong turmeric taste.
From the source (https://hellosehat.com/nutrisi/fakta-gizi/berbagai-manfaat-kunyit-asam/), herbal turmeric tamarind has several benefits including:
- Relieves menstrual pain
- As an antioxidant
- Lose weight
- Control blood sugar
Although consuming herbal medicine has many benefits, it is better not to drink it in excess, because something in excess will not produce good things for our bodies. If you are interested in making it yourself, maybe you can try making it at home with the ingredients I mentioned earlier. Thank you for taking the time to read my post this time.
Thank you for reading my blog. Stay safe and keep healthy.
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