My Actifit Report Card: April 28 2022

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In an effort to get a little better at running I was persuaded to do some interval training with my running club this evening.

It started off with a "gentle" 2km warm up jog to Warmley Forest Park where we did circuits up and down the hill in the middle of the park. I realised I'm a bit out of my depth when I could barely keep up on the warm up!

Circuits comprised of a simple relay around an approximately 500m field incorporating the hill. We were paired up and one runner ran the course and tagged their partner who then did the same. Only 6 times so it sounds fairly easy. - it wasn't!.

And once that was over there was another 2km warm down back to the club house.

The cover picture was taken yesterday during my walk and is of the bridge over the River Chew close to my house. - I didn't have the energy or time to take pictures this evening.

Thank you for reading. I'll be back tomorrow.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/04/2022
20878
Daily Activity, Running

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 144.0924 AFIT tokens for your effort in reaching 20878 activity, as well as your user rank and report quality!
You also received a 1.16% upvote via @actifit account.

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