{"app": "3speak/0.3.0", "image": [], "tags": ["spanish", "sports", "3speak", "deportes", "waivio", "blocktrades", "neoxian", "ocdb", "sixpack", "palnet"], "type": "3speak/video", "video": {"content": {"description": "

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\r\n\r\nNo creo, hay muchos videos afirmando que; si haces 10 de x ejercicios bajas la panza\ud83e\udd26\u200d\u2642\ufe0f o si realizas estas repeticiones tendr\u00e1s un Six Pack\ud83e\udd21\r\n\r\n

\r\n\r\n

\r\n\r\nI don't think so, there are many videos claiming that; if you do 10 of x exercises you lower the panza\ud83e\udd26\u200d\u2642\ufe0f or if you perform these reps you will have a Six Pack\ud83e\udd21.\r\n\r\n

\r\n\r\n------\r\n\r\n

\r\n\r\n\r\nCu\u00e1ndo la realidad es que te est\u00e1n enga\u00f1ando, pensar que haciendo abdominales bajar\u00e1 la panza, se asemeja mucho a creer que el sol sale porque el gallo \ud83d\udc13 canta\ud83d\ude43\r\n\r\n

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\r\n\r\nWhen the reality is that you are being deceived, thinking that doing sit-ups will lower your belly, is very similar to believing that the sun rises because the rooster \ud83d\udc13 crows\ud83d\ude43\r\n\r\n

\r\n\r\n------\r\n\r\n

\r\n\r\nTodo inicia en la cocina, si en tu cuerpo entran m\u00e1s calor\u00edas de las que quema, SIEMPRE lee bien SIEMPRE vas a acumular esas calor\u00edas de exceso y vas a engordar, a menos que sigas un plan para ganar musculo, es probable que lo que acumules sea grasa.\r\n\r\n

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\r\n\r\nEverything starts in the kitchen, if your body takes in more calories than it burns, ALWAYS read well ALWAYS going to accumulate those excess calories and you will get fat, unless you follow a plan to gain muscle, it is likely that what you accumulate is fat.\r\n\r\n

\r\n\r\n\r\n-----\r\n\r\n

\r\n\r\nY la forma en que vas a bajar esa grasa es con DEFICIT CAL\u00d3RICO, no es con 1000 Abdominales o quitando los Carbohidratos, es con una Deficiencia cal\u00f3rica y podr\u00e1s entender que tu cuerpo es muy inteligente y las calor\u00edas que faltar\u00edan por la deficiencia, va directamente a la grasa a usarla como energ\u00eda, de eso hablar\u00e9 en otro post.\r\n\r\n

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\r\n\r\nAnd the way you are going to lower that fat is with CALORIC DEFICIT, it is not with 1000 Crunches or removing Carbohydrates, it is with a Caloric Deficiency and you will understand that your body is very smart and the calories that would be missing because of the deficiency, goes directly to the fat to use it as energy, I will talk about that in another post.\r\n\r\n

\r\n\r\n\r\n-----\r\n\r\n

\r\n\r\n\r\nPor el momento, si quieres empezar a hacer cambios y s\u00f3lamente te confundes m\u00e1s a medida que pasa el tiempo, necesitas un plan claro NO de google, algo personalizado que te ayude a mejorar tus h\u00e1bitos\r\n\r\n

\r\n\r\n-----\r\n\r\n

\r\n\r\nFor the moment, if you want to start making changes and only get more confused as time goes by, you need a clear plan NOT from google, something personalized to help you improve your habits.\r\n\r\n

\r\n\r\n----\r\n\r\n\r\n\u2705 VIDEO GRABADO CON MI TEL\u00c9FONO INFINIX 10\r\n\u2705 EDICI\u00d3N CON CAP CUT\r\n\u2705 TRADUCCI\u00d3N con DEPPL Translator.\r\n\u2705 PORTADA EDITADA CON PICS ART\r\n\u2705 (Video1)[V\u00eddeo de Andres Ayrton de Pexels: https://www.pexels.com/es-es/video/soleado-mujer-en-pie-ventana-6547817/]\r\n\u2705(Video 2)[V\u00eddeo de Antoni Shkraba de Pexels: https://www.pexels.com/es-es/video/sano-hombre-actividad-fitnes-4921658/]\r\n\u2705(Video 3)[V\u00eddeo de cottonbro studio de Pexels: https://www.pexels.com/es-es/video/mujer-deporte-fitnes-atleta-7675454/]\r\n\u2705(Video 4)[V\u00eddeo de Polina Tankilevitch de Pexels: https://www.pexels.com/es-es/video/persona-manos-alimentos-platos-4828259/]\r\n\u2705(Video 5)[V\u00eddeo de Andres Ayrton de Pexels: https://www.pexels.com/es-es/video/mujer-en-pie-joven-mirando-6547802/)\r\n\r\n

", "tags": ["spanish", "sports", "3speak", "deportes", "waivio", "blocktrades", "neoxian", "ocdb", "sixpack", "palnet"]}, "info": {"author": "albertocoachbl", "duration": 75.047007, "file": "ipfs://bafybeien5bw5uzfifq2mao3imfept4znvnsproa54ezvhfjyznmarx2uqq", "filesize": 99826405, "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "lang": "es", "permlink": "rjmujhki", "platform": "3speak", "sourceMap": [{"format": "m3u8", "type": "video", "url": "ipfs://QmRrpsT6QQjrQDbqrjLafuokx48cbK69GqUdevj2YcRhuH/manifest.m3u8"}, {"type": "thumbnail", "url": "ipfs://bafkreif6vnzgvdj2bjlvimfgt2a5mlfsnp3y6qw5d4lcup4fryafcimque"}], "title": "\u00bfEjercicios para tu Six pack\ud83d\ude33\ud83e\udd2f\ud83d\udd25?\ud83e\udd14 Esp/Eng", "video_v2": "ipfs://QmRrpsT6QQjrQDbqrjLafuokx48cbK69GqUdevj2YcRhuH/manifest.m3u8"}}, "users": [], "links": ["https://3speak.tv/watch?v=albertocoachbl/rjmujhki"], "format": "markdown"}

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