Short Dairy On Wednesday, Nov 20, 2024 | Actifit report number 1224 | Some Photographs

Hi, there! How are you? I hope that you are doing great. Welcome to my actifit report number 1224. It's also the Alive and Thriving report on Wednesday, November 20, 2024!

It was a healthier day for me. After lunch, I walked for over 20 minutes on the treadmill. Before sleep, I had a second walk of over 15 minutes. Moreover, I could skip the afternoon nap. Altogether, it was a good day from the perspective of health; a less lazy day!

At the office, I consulted a little over 20 patients in my chamber. Yesterday was a government holiday here. That could be the reason for fewer patients. So, it was a pretty relaxed 😎 day! There were no special cases on Wednesday!

The following sunset photograph was taken a few weeks ago on a Friday

On a cloudy day

A street picture

Okay. That's all for today. I am alive, healthy, and thriving, Alhamdulillah. How about you?



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My Favorite projects/programs/communities on Hive

  • We Are Alive Community and Tribe
  • Ecency Mobile App, Ecency Web, and Ececny Wave
  • D.Buzz microblogging platform
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    This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


    20/11/2024
    12452
    Aerobics
    Height
    165.0 cm
    Weight
    73.0 kg
    Body Fat
    %
    Waist
    cm
    Thighs
    cm
    Chest
    cm


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2 comments
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A beautiful weather for a beautiful walk, happy to be alive and thriving.

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