Low Cost Meal With Full of Benefits

Would you believe that I am losing weight in three months diet. I was grateful to my nephew who forced me to have E.C.G aa he was being bad to his heart. He worried about his health because his father died when he was 34 years old and he is 34 years old now. It was a blessing in disguised since after the test my nephew is just mild cholesterol but my E.C.G. result had something wrong. It redirect me to all laboratory test. Then, I knew there were so many health issue to my entire immune system and everything. I knew it is really expected because I was sickly since childhood and I have no spleen anymore.

Before, I ate all that I could. My reason, when I die, I die not in hunger. At least , I would die full! But the situation of my nephew and silblings bother me. They still need my support. My life is importance to their life. Why should I abuse if there are reason to be alive? So I took a all the prescribed medicine and began my diet.

Here is my low cost food but full of apettite. The first time time having diet, I was shaking and I thought I couldn't survive but it had been 4 months without rice every meal. My weight reduced and I felt lighter this time.

Imagine how I survived these yummy food. Vegetables and sweet potato every other day. Sometimes it would be a cassava or banana.I also have guavano tea before eating. No coffee and everything are goanna be fine.

*Sweet potato or camote)

*Sometimes my co-teacher gave me food when there are fiesta and birthday party. I forgot my diet bit I honestly eat a little amount only.

Thank you for reading!