Make your choice !!

Healthy eating is one of the most difficult choices in our daily life. No matter how positive we are or health-conscious, more or less we struggle to choose a healthy diet. But, as our diet has a direct connection with our mental health. So, we have to make our choice to live a healthy balanced life.

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How can we step ahead to make the choices easy for us?

Well, you will find hundreds of helpful content on this what to do, what not to do and probably would find yourself overwhelmed. I'm not a nutritionist nor a health care expert. But this is what I find helpful to me.

• Don't rush to adopt healthy eating. We need to understand that it's a gradual process and our mind & body needs time to cope with it. It's never will work if you shift into a new diet all of a sudden. Like, include a salad after your lunch, reduce less oil in cooking.

• Don't focus only on diet. A healthy life doesn't only depend on what we eat, it's a total plan. Our major focus should be on diet but if we can't change other habits it will make less impact. Like reducing alcohol intake, going bed early, exercising ie.

• Don't skip a day. Yeah, it's the most necessary one. Because we all are familiar with cheat days. But those cheat days are very harmful and sometimes make us stay away from our plan.

I wouldn't say, we can achieve our health goal just by following these three rules. But keeping this in mind will help us to stay focus and gradually make a positive change.

As I have said at the very beginning, it's hard to make this choice. But it's possible. Our positive intention can give us a healthy life. I hope these tips gonna help you a little bit!