RE: Morning Run: King of the hill
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I got inspired by this post, I told myself to get up and run. I ran to the end of my yard, and then I stopped turned around and had a cramp for about a week.
😄
Keep health and Fit. God bless you dear @steevc
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Maybe keep trying that for a while then try to go further when you can. The first time I tried running a few years back I went around the block and then was panting for an hour. It gets better.