Currently suffering from insomnia due to anxiety[ENG-ESP]
Hello everyone. I have been gradually suffering from insomnia for more than a month. I didn't pay much attention to it. The nights are long with so much thinking. I toss and turn in bed because I can't fall asleep. It is really a very worrying situation. At the beginning when I started suffering from insomnia I didn't pay much attention to it, I thought it was excess of work and I left it until other symptoms began to appear, I have let time go by and now I am trying to find a solution to this unpleasant situation I am going through.
Hola a todos. Tengo más de un mes que he venido padeciendo paulatinamente de insomnio. No le prestaba mucha atención. Las noches se me hacen largas de tanto pensar. Doy vueltas y vueltas en la cama por no poder conciliar el sueño. De verdad que es una situación bien preocupante. Al principio cuando comencé con el padecimiento del insomnio no le hice mucho caso, pensé que era exceso de trabajo y me fui dejando hasta que empezaron aparecer otros síntomas.He dejado correr el tiempo y ahora es que estoy tratando de buscar solución a esta situación desagradable por la que estoy pasando.
The worst thing is that I feel tired and when I get ready to sleep, I can't. It's a strange feeling. It is a strange sensation. I spend hours and hours like this. Suddenly the tiredness overcomes me. I finally manage to fall asleep from tossing and turning in bed. And in a matter of minutes I'm awake again with my heart racing as if it were going to burst out of me. The nights seem so long and they go on forever. Then I sit in bed and run my hands over my head. I feel anxious. I start sweating and sometimes I feel like I'm drowning. This situation has weakened me enormously. I am really worried. It is horrible to suffer from insomnia. Once many years ago I suffered from insomnia but it didn't last long and it was only on certain occasions that it attacked me. Now it is frequent and the duration is long.
Lo peor del caso es que me siento cansado y cuando me dispongo a dormir, no puedo. Es una sensación extraña. Asi pasos horas y horas. De pronto el cansancio me vence. Logró por fin quedarme dormido de tanto dar vueltas en la cama. Y en cuestiones de minutos estoy otra vez despierto con el corazón acelerado como si se me fuera a salir. Las noches las veo larga muy largas y se me hacen eternas. Luego me quedo sentado en la cama me paso las manos por la cabeza. Me siento ansioso. empiezo a sudar y en algunas oportunidades siento que me ahogo. Esta situación me ha debilitado enormemente. Estoy realmente preocupado. Es horrible sufrir de insomnio. En una oportunidad hace muchos años padecí de insomnio pero no me duró mucho el padecimiento y era en ciertas ocasiones que me atacaba. Ahora es frecuente y la duración es larga.
In view of the situation, I consulted a psychiatrist colleague and explained to him what I am experiencing and he diagnosed me with insomnia due to anxiety. The psychiatrist arrived at this diagnosis because I am presenting a series of symptoms that go along with the insomnia such as: shortness of breath, nervousness, tachycardia, dizziness, I start to sweat cold, there are moments when I am short of breath and I feel that I am going to stop breathing. These are alerts that are being sent to the organism and I must look for a solution. At the moment I am on medication, I am taking alprazolam 1 milligram. I am just starting the treatment. I hope to get better as soon as possible.
En vista de la situación consulte con un colega psiquiatra y le explique lo que estoy presentando y me diagnostico insomnio por ansiedad. El psiquiatra llegó a ese diagnóstico porque estoy presentando una serie de síntomas que van acompañando al insomnio tales como: me falta el aire para respirar, nerviosismo, taquicardia, mareos, empiezo a sudar frío, hay momentos en que me falta el aire y siento que voy a dejar de respirar. Son alertas que le está enviando al organismo y debo buscar solución. Por el momento estoy medicado tomo alprazolam de 1 miligramos. A penas estoy comenzando el tratamiento. Espero mejorar lo más pronto posible.
I started taking the medication three days ago and have felt some relief. I am not sleeping completely. But at least when I take the medication I am able to sleep for five hours. The anxiety has gone down and I feel less anxious. Although I wouldn't want to be addicted to a sleeping medication, I'm going to do everything I can to not be dependent on it. For now I can't give it up because it has helped me to overcome my anxiety a little, to be more serene and to put my thoughts in order. It is terrible to go through a situation like this and if your work is related to medicine it is even worse. I know that this insomnia is a product of a lot of stress, which generates anxiety and as a consequence insomnia. For now I am trying to take care of my health, trying to organize my emotions and face them so that everything flows and my health can be better. All ailments are the result of negative emotions that lodge in our body and what we do is somatize and we get sick.
Comencé a tomar el medicamento hace tres días me he sentido un poco aliviado. No estoy durmiendo completo. Pero por lo menos cuando me tomo el medicamento logro conciliar el sueño por cinco horas. La ansiedad ha bajado y me siento menos ansioso. Aunque no quisiera estar adicto a un medicamento para dormir, voy hacer todo lo posible para no estar dependiendo de ese medicamento. Por ahora no puedo dejarlo porque me ha ayudado a vencer un poco la ansiedad, a estar más sereno y a ordenar mis pensamientos. Es terrible pasar por una situación así y si tu trabajo está relacionado con la medicina es peor aún. Sé que este insomnio es producto de mucho estrés, el cual me genera ansiedad y como consecuencia el insomnio. Por ahora estoy tratando de cuidarme mi salud, buscando organizar mis emociones y enfrentarlas para que todo fluya y pueda estar mejor mi salud. Todo padecimiento es producto de las emociones negativas que se alojan en nuestro cuerpo y lo que hacemos es somatizar y enfermamos.
I continue to practice meditation. Conscious breathing. For now it helps me with those tools to calm my mind. I have been feeling a little better. Of course I am on medication. But my goal is to stop taking the medication and get to sleep without taking it. It's not easy but it's not impossible. I have to do my part to achieve it and control the negative emotions.
Sigo poniendo en practica la meditación. La respiración consciente. Por ahora me ayudo con esas herramientas para calmar mi mente. Me he sentido un poco mejor. Claro estoy medicado. Pero mi meta es dejar de tomar el medicamento y lograr dormir sin tomarlo. En eso estoy no es fácil pero tampoco imposible. Tengo que poner de mi parte para lograrlo y controlar las emociones negativas.
Translator used Deepl.
Traductor utilizado Deepl.
Thank you for reading
Gracias por leerme
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The operators doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved in the same discord groups around @fyrstikken and friends. Her discord is Battleaxe#1003. Shes in some groups with seemingly detached characters that dont even acknowledge the others in the group, looking oddly staged. She starts projects and does nothing with it or the delegations after its used to sway people. Like @steempowertwins does<------fake along with her @teamgood <------fake. No substance in her comments and has a following that adores her for what? Life coach she is not nor is she insightful with any meaningful skills to follow. Ruler of pixie dust maybe? I would like for someone to show me but probably wont out fear maybe? @fyrstikken groups around him down voted me into censored and not viewable on my accounts as soon I told what they were doing.
I cant prove @battleaxe is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing V2K because she cant and could care less. I guarantee she knows this is going around and still wont prove it because she cant. Many of us here can prove what they have been doing to survive the past 5 years. What does she live off of? It definitely isnt in public view here.
I was drugged in my home covertly, it ended badly. They have been trying to kill me using RNM with applied V2K mental games while revealing as many accessories to the crime as they can. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. Pretty serious accusations to just blow off and leave the crypto community hanging in fear of this danger.
They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome. They should start by looking at the communications between the top witnesses of Hive and the connection to @fyrstikken groups. Google his fucking name and see where his other interests lie around at least once maybe? The connections between @fyrstikken groups and all the exchanges built for Hive? Bet that would reveal some crazy ball less nutty shit. Homeland security should start preparing for their own incarcerations seeing how sloppy this was done. Patriot act my ass. Think we are really fools? Bad position your not getting out of. Dont be last to blow the whistle. Who will protect you?
People in and around @fyrstikkens groups are reckless and should have shown the proper media what they had before taking me hostage for 5 long torturing years and counting. That is a long time to wait for someone to die.
What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and why nothing is being done. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control that have ill intent. How do we protect locked up soldiers prevented from telling the truth from being treated as criminals? Not to mention civilians we let our leaders treat the same way. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism-terrorism