IAAC: Actifit Report: January 6 2024 A good day to thrive
Saturdays are for intense workouts and boy did I cross the ‘T’ off it.
When I go for a jog in the open I usually take pictures and post them on my WhatsApp status stating being alive and grateful. These posts do make a remarkable impact on the lives of those around me, friends take on the challenge of taking good care of their health and post their daily grind to achieving their weight goals rather than reminisce on who they were in the past (wishing they had their bodies before childbirth/ 30s or marriage).
One of many such friends contacted me late last year asking to join in on my workouts, especially on Saturdays as she works in the bank and barely has enough time for daily workouts.
I contacted her today and she bailed out stating that she was bereaved and felt weak.
I resolved to go work out on my own before I got a message from her stating she would be joining me anyway.
We walked for 45 minutes then got to the stairs and I ran to and fro this flight of stairs eight times.
My friend saw how easily I went up and down the stairs, in trying once her legs were shaking.
We did a few aerobics at the top of the stairs (jumping jack, knee raise, squats, etc) and that was for 30 minutes.
My body began to ache by noon, I cut out some outfits then I rested. Got up in the evening for a stroll to get lozenges for sore throat.
I am alive and grateful. Hope you are too.
Today's post is part of my daily participation in the #Iamalivechallenge
Join us on
https://www.wearealiveand.social
And celebrate being #alive
~Whitney Alexander; a lover of God, life and knowledge; an accountant, a fashion designer, a part-time foodie, a resplendent tutor and a blogger/writer/storyteller in the hive family and loving every bit of it. Thanks for stopping by. Your comments and input are very much welcomed. xoxo~
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
@sirenahippie says - I think it's great that you celebrate being alive with these daily workouts. Lots of health and prosperity for you in 2024!
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Keep Up the good work on Hive ♦️
Amen! Thank you so much🙏🏽 Honored and grateful 🤩 I wish you the same and much more goodness✨💕
@whitneyalexx you're most welcome
!ALIVE
Goodness with Hive
@whitneyalexx! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ hive-185924. (3/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
I'm glad she changed her mind and joined you for a workout. The start can be hard, but eventually one can get used to it and it becomes less hard. Great workout :)
So true!!! My brother was teasing me when I laid down on a mat because of body aches from workouts and challenged me to a dual. The thing is, he resumed a week earlier than myself at exercises, it was all banter and laughs. I feel better today. Thank you loads @takhar ;)
Lol, good. They say the early bird catches the worm. But I'm sure you'll catch up soon :)
You're most welcome :)
I sure will :)
Hurrah for being such an inspiration and good example to your friends. Keep spreading your good vibes and vibrant energy. Love reading more about your stories.
Made in Canva
!ALIVE
_
This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.
Awwwwwgh!🥹🥰 Thank you so much🙏🏽
You know you are my favorite cheerleader on hive. Your comments bring the broadest of smiles to my face and I am eager to keep going. Thank you loads🙏🏽✨💕🫂
I hope and pray you have an awesome working season.
Happy new week, Whitney! 😁 🙏 💚 ✨ 🤙
Made in Canva
Thank you🙏🏽 Happy new week @tydynrain 💕✨
Most definitely, you're very welcome, always! Thankie muchly, Whitney! 😁 🙏 💚 ✨ 🤙
Made in Canva
You're so very welcome again, dear Whitney, most definitely! Thank you mountains! 😁 🙏 💚 ✨ 🤙
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You're amazing, dear Whitney. Accepting and being with what is now, and working with it, as opposed to longing for past versions of ourselves sure is a big one. Even I'm having challenges with that one at the moment. It's wondeful that your friend decided to come anyway, and that even though it was not easy for her, that she persisted, with your guidance. I admire the woman that you are. 😁 🙏 💚 ✨ 🤙
Awwwwgh!🥹 I feel honored. Thank you loads @tydynrain I'm glad it all worked out well. I am mighty proud of you 💕✨🤩
You know you're always deeply welcome, dear Whitney, of course! Indeed, it was excellent that it flowed so well! Awww...now I feel honored! Thank you for that, truly! 😁 🙏 💚 ✨ 🤙
Excellent post as always Whitney 💯👏👏👏👏
Spreading positivity is the way to go!
!ALIVE
@whitneyalexx! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ caelum1infernum. (4/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
Awwwwwgh🥹 Thank you loads @caelum1infernum I feel like a million bucks🤩
It sure is the way to go. !luv
caelum1infernum, whitneyalexx sent you LUV. 🙂 (1/3) tools | trade | connect | daily
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You're welcome my dear friend
!LUV
whitneyalexx, caelum1infernum sent you LUV. 🙂 (1/3) tools | trade | connect | daily
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