4 ejercicios Post COVID-19/ 4 exercises Post COVID-19

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(Edited)

Dear community hivers


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Debo contar que mi ausencia en tan prestigiosa plataforma, se debe a una cuarentena forzosa, que me llevo al salir positivo en la prueba de Hisopado nasal, el cual resulto positivo a COVID-19, debo confesar que me asusté un poco, tanto por lo que me podía pasar o por contagiar a mi hija @arac y a mi esposa @auraf, fueron días duros, gracias a DIOS me pude recuperar, fueron fundamental el cuidadao de mi familia y las ganas que tenía de mejorar, como todos sabemos la mayoría de los pacientes después que le da COVID-19, queda padeciendo de dificultades respiratorias, lo más recomendable es atacar dicha dificultad respiratoria con terapia.

Por tal motivo mi hija @arac decidió hacer dichas terapias en casa, por el costo y la escase de la gasolina, para efectuar las terapias mi hija @arac solicito información a una doctora amiga y está recomendo hacer 4 ejercicios los cuales resultados muy facil de hacer desde casa, lo mas importates es que tres de los cuadros ejercicios los implementos utilizados los conseguimos en casa y el otro se comprar en la farmacia. Debo reconocer que fueron de mucha ayuda para mi recuperación, por ese motivo decidí publicar por tan presticiosa comunidad la experiencia vivida, Hay personas que no cuenta con los recursos necesario para pagar una terapia asistida.

I must tell you that my absence in such a prestigious platform, is due to a forced quarantine, which took me to come out positive in the nasal swab test, which was positive to COVID-19, I must confess that I got a little scared, both for what could happen to me or for infecting my daughter @arac and my wife @auraf, they were hard days, thanks to GOD I was able to recover, the care of my family and the desire I had to get better were fundamental, as we all know most of the patients after COVID-19 is given, are suffering from respiratory difficulties, the most advisable is to attack this respiratory difficulty with therapy.

For this reason my daughter @arac decided to do these therapies at home, because of the cost and the scarcity of gasoline, to perform the therapies my daughter @arac requested information from a doctor friend and she recommended to do 4 exercises which are very easy to do from home, the most important thing is that three of the exercises and the implements used were obtained at home and the other was bought at the pharmacy. I must admit that they were very helpful for my recovery, for that reason I decided to publish my experience in such a prestigious community. There are people who do not have the necessary resources to pay for an assisted therapy.

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Cabe destacar que el ejercicio a realizar consiste en 6 repeticiones de cada uno, es importante no forzar en organismos.

It should be noted that the exercise to be performed consists of 6 repetitions of each one, it is important not to force in organisms.

El primero consiste en soplar un globo y vaciarlo.

The first consists of blowing up a balloon and emptying it


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El segundo consiste en ubicar una botella de salsa de tomate y colocarle agua por la mitad y posteriormente con un pitillo soplar hasta donde resista.

The second consists of placing a bottle of tomato sauce and placing water in the middle of it and then blowing it with a straw as far as it will hold.


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El tercero consiste en Triflow Ejercitador Respiratorio de 1200cc de 3 niveles de dificultad en cual posee ciertos beneficios:
  • Acelera los procesos regenerativos del órgano respiratorio
  • Aumenta la capacidad respiratoria tanto en niños y adultos.
  • El utilizado en atletas de alto rendimiento para potenciar sus capacidades.
    		•
    The third one consists of Triflow Respiratory Exerciser of 1200cc of 3 levels of difficulty which has certain benefits:
    • Accelerates the regenerative processes of the respiratory organ.
    • Increases respiratory capacity in both children and adults.
    • Used in high performance athletes to enhance their capabilities.
      		•
      Sources


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      Cuarto y último ejercicio consiste en acostarse en mueble (preferiblemente en una cama) boca abajo y darle golpecito en la espalda como cuando se le sacan los gases a los bebes.

      Fourth and last exercise consists of lying down on a piece of furniture (preferably a bed) face down and tapping on the back as when you take gas out of a baby.


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      Luego de realizada la terapia procedí a tomarme la tensión y medir saturación, gracias a DIOS la tenia en los valores normales.

      After the therapy I proceeded to take my blood pressure and measure saturation, thank GOD it was within normal values.

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      • Recomendación esterilizar los implementos utilizados en cada sección, (hervir agua y lavar) es preferible utilizar un pitillo por sección.

        • Recommendation to sterilize the implements used in each section, (boil water and wash) it is preferable to use one straw per section.

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          Gusto en contar con tu visita / We look forward to your visit

          • Fotografías tomadas con dispositivo Smartphone, iPhone 6,/ Photographs taken with Smartphone device, iPhone 6.
          • Editadas en Canva /Edited in Canva .
            		•

            nature health palnet medicine therapy
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            To support your work, I also upvoted your post!

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            Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.

            Curated by Blessed-girl

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            Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.

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            Thank you for your support, it is a pleasure to have it.

            Best regards

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