My Actifit Report Card: October 15 2022

It felt like I was running back in New England or anywhere else other than Arizona as the day was cool, cloudy, windy with persistent rains. One of the few times I've had to put on my rain gear 😆

My morning walk with Lulu ended up being a shorter 1 mile out and back after the gray skies started to first drop light sprinkles of rain that soon turned into a steady rain that neither of us really appreciated.

I waited around for awhile so that the downpours could roll on through before I began my daily workout run. The steady rains made for a messy run but in a way it was nice to be out in the wet Autumn weather much like my younger days back in New England.

My legs were feeling decent but I decided to start off at a slower pace as I was more interested in adding mileage to my training that would better prep me for ultramarathons. I figure that 5 mph pace is my best option come race day so training at mid-10 minute pace now is about right (just need to keep an eye on my Coros/Stryd metric data for over-training which might have affected my performance up at the Palmer Lake ultra last week).
I was content to just loop around the local neighborhood but after almost 3 miles I looped around the gock pit a couple of times to break up the monotony and although a bit slower it was more enjoyable.
Overall a good albeit slower run. Slow and steady progress so far this month so I'm hoping for continuing improvement. Just need to work on my diet to drop at least another 10 or 15 pounds.
Sleep tight everyone and have a great Sunday.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Running, Walking