ENGLISH
Hello my dear community of Hive food I hope you are very well today I want to share with you a meal that prepares my son low in calories, since he started the gym and wants to keep eating healthy and fat free, everything wants to eat low in calories I chose to prepare a chicken breast with avocado and boiled egg sweat for lunch taking advantage of that I had at home with a breast which use only half the pique seasoning, I added onion, tomato, paprika and I put it to sweat over low heat where it was cooking in its own juice until dry and apart I parboiled two eggs once parboiled I chopped them along with avocado to make the meal more complete thus leaving a very rich and healthy dish friend so far this post I hope you like it and I invite you to follow each of my publications.
ESPAÑOL
Hola mi querida comunidad de Hive food espero que se encuentren muy bien hoy quiero compartir con ustedes una comida que prepara a mi hijo baja en calorías, ya que empezó el gimnasio y quiere mantenerse comiendo saludable y sin grasa, todo lo quiere comer bajo en calorías opte por prepararle una pechuga de pollo sudada con aguacate y huevo sancochados para su almuerzo Aprovechando que contaba en la casa con una pechuga el cual use solo media el pique sazone, le agregué cebolla, tomate pimentón y lo puse a sudar a fuego lento donde se fue cocinando en su propio jugo hasta secar y aparte sancoche dos huevos una vez sancochados los pique junto con el aguacate para hacerle la comida más completa quedando así un plato muy rico y saludable amigo hasta aquí este post espero que les guste y los invito a que sigan cada una de mis publicaciones.
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Nice!!!