Iaac day 13, keeping fit everyday

avatar
(Edited)

Good morning everyone,
It really a wonderful day, hope our day is going on smoothly.
Today I am talking about me keeping fit everyday, how?, Why?
By doing some workout by the road side everyday, tirelessly, now, I started this because I was told I have blood pressure and my fatness could also be the cause so I was told to do some workout before it start affecting my breathe, that this blood pressure is very common among fat people, I noticed my unstoppable exercise has made me to shed some fat either by sweating or the other ways, and also made me free from some sickness, I noticed my blood pressure reduces , my crave for food reduces, too much of fat isn't good for the body at all, anytime I trek around neighborhood, I noticed I used to pant, now I trek without panting, and I'm relieved of some weight, and I started this workout, three weeks ago and when running I barely get tired and heavy like before.

img_0.7229898867621911.jpg

img_0.7325473483646794.jpg
Thanks for viewing my blog, stay safe

alive iamalivechallenge archon palnet neoxian creativecoin photography vyb pob hive-173575
0
0
0.000
59 comments
avatar

Congratulations @titly! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You received more than 600 upvotes.
Your next target is to reach 700 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

We have finished upgrading our website
Our Hive Power Delegations to the April Power Up Month Winners
Feedback from the May 1st Hive Power Up Day
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
Reply
avatar

Great to see you taking your health seriously, keep it up and enjoy your day and stay !ALIVE

0
0
0.000
Reply
avatar

Great to see see you alive and well @titly, and fantastic to hear that your training is giving results, it's important to exercise to stay healthy, keep it up and stay safe, awesome and alive.


Made in Canva

- @flaxz - Admin/Moderator

!BEER
!BBH
!LUV 1
!ALIVE
!PGM
!LOLZ
!CTP
!hivebits
!gif spotlight

This post has been selected by Team Alive as todays Daily Spotlight and will be featured in today's post on @iamalivechalleng.

Check out the Alive Engagement Contest on @iamalivechalleng, daily prizes of 200 Hive Power and 1000 Alive Power, every day!

#IAmAliveChallenge, part of the #alive tribe on We Are Alive And Social, check out our Hive Community and our guide, We Are Alive Tribe - The Guide

0
0
0.000
Reply
avatar

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @titly

remaining commands 0

BUY AND STAKE THE PGM TO SEND TOKENS!

  • 10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
  • 100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
  • 500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
  • 1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
  • 5000 PGMs in STAKE = PRIZES DOUBLED

image.png
Discord image.png

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

0
0
0.000
Reply
avatar

Thanks so much, I appreciate.

0
0
0.000
Reply
avatar

Good Morning, @titly! You're very welcome. Thank you for participating in the Alive Engagement Contest. Enjoy your day! 😀

0
0
0.000
Reply
avatar

Because this is such an awesome post, here is a BBH Tip for you. . Keep up the fantastic work

0
0
0.000
Reply
avatar

its great to see you alive, and as well engaging in exercise routine that will bring you back to a perfect state of health, I wish you good health and wellness.

keep up the good work, guess I'll need to start exercising as well.

stay safe.

ALIVE

0
0
0.000
Reply
avatar

@vickoly, thanks so much, 😀😀, you are welcome to the team then

0
0
0.000
Reply
avatar

You're welcome, it wont be easy for a start, but I'll take it gradually, one step at a time.

0
0
0.000
Reply
avatar

Yeah, it's a gradual thing for some people, but you have to make it part of you

0
0
0.000
Reply
avatar

Way to go!!

I want to congratulate you for your efforts. My mother is also having higher blood pressure and it is affecting her negatively. She started to take walks every day and just like you she now is feeling better and better every day.

Regarding running, please don't overdo it, remember the game is long term, it will benefit more to walk every day, than running a lot one day and get too tired or maybe get hurt.

We got your back. Please continue to share your accomplishments, we will be here to support you.

Best of lucks,

- EvM

0
0
0.000
Reply
avatar

@elyelma, wow, i'm glad to hear this, I will be careful as you've said, thanks for your support, how is your mum now?

0
0
0.000
Reply
avatar

She started to feel better as soon as she started to exercise! How are you feeling?

0
0
0.000
Reply
avatar

Better now,infact it now 156/110,and the pause is 85,although not yet balance but better than before

0
0
0.000
Reply
avatar

@titly, Glad to see you alive with god's blessings. I completely agree what you wrote avout the physical exercise. Yeah it's good for our body healthy if you can do every single day. Exercise helps you lot for prevent from some issues. Stay alive and have a nice day.

0
0
0.000
Reply
avatar

Exercise or walking every day is the best thing we can do for our health and our body, I hope you continue with your daily routine, and you will see that you will feel much better.
Stay !ALIVE

0
0
0.000
Reply
avatar

@edgerik, yeah, that's it, sure I will continue, thanks, and do stay safe too

0
0
0.000
Reply
avatar

Wow, thanks for sharing this great tips to us and am really happy it is working out for you. Keep up with the spirit
!ALIVE

0
0
0.000
Reply
avatar

Glad to know you're alive and healthy, I'm also 😊 you have taken exercise as your priority so you could reduce and thank God you're see results from the exercise.

Always remember to stay safe and alive

!ALIVE

0
0
0.000
Reply
avatar

I am glad you were able to do the workout and it's results are positive.
Thank you also for sharing this,it shows what determination and hardwork does.
Continue to stay safe and alive.

0
0
0.000
Reply
avatar

Motivation and consistency are the key, keep going you are on the right track 👍
!CTP
!PIZZA
!ALIVE

0
0
0.000
Reply
avatar

Great to see you are alive and working on keeping fit and healthy.
I must commend your effort, you are doing well my dear.

Stay safe and positive

!ALIVE.

0
0
0.000
Reply
avatar

It’s good news to know that you’re treating your body with responsibility and awareness, stay fit, !ALIVE and thrive.

0
0
0.000
Reply
avatar

It is good to see you !Alive and well. Congratulations on becoming more healthy. Exercise also helps your mind and reduces stress. Keep it up. Take care.

0
0
0.000
Reply
avatar

Exercise is really good for the body. I am glad you are already seeing the positives from doing exercises. Please keep it up. Stay safe too.

0
0
0.000
Reply
avatar

It is good to see that your efforts are paying off. Keep up the workout.

Who is your workout buddy? Meaning, who is behind the camera? :)

Have an awesome day!

!ALIVE

0
0
0.000
Reply
avatar

glad to see you alive and safe . Excersing the body is good for our body. Glad that you see the effect. stay safe awesome and safe

0
0
0.000
Reply
avatar

I'm glad to see you're doing so well. Exercising regularly is essential to maintain a healthy mind and body.

0
0
0.000
Reply
avatar

5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem

0
0
0.000
Reply