Delicious and nutritious cream of zucchini, potato and leek.
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Today I am sharing a recipe that is both delicious and healthy. It is a zucchini, potato and leek cream, it is easy and quick to make, it is very creamy and full of flavor, but the most important thing is that it will make you feel satisfied because it only takes a few ingredients. It is perfect for a light dinner or to accompany a main dish. I hope you like it and are encouraged to prepare it, I assure you that you will not regret it, because you will want to make it often.
Hoy comparto una receta que es a la vez deliciosa y saludable. Es una crema de calabacín, papa y puerro, es fácil y rápido de hacer, queda muy cremosa y está llena de sabor, pero lo más importante es que te hará sentir satisfecha porque sólo lleva pocos ingredientes. Es perfecta para una cena ligera o para acompañar un plato principal. Espero que les guste y se animen a prepararla les aseguro que no se arrepentiran, porque querran hacerla a menudo.
01 zucchini, 02 medium potatoes, 01 leek, 01 onion, 01 tablespoon turmeric, 01 teaspoon thyme, 02 cups water, 01 pinch nutmeg, 01 tablespoon olive oil, 01 tablespoon coriander, salt and pepper and sesame to taste ||
01 calabacín, 02 papas medianas, 01 puerro, 01 cebolla, 01 cucharada de cúrcuma, 01 cucharita de tomillo, 02 tazas de agua, 01 pizca de nuez moscada, 01 cucharada de aceite de oliva, 01 cucharada de cilantro, sal y pimienta y sésamo al gusto.
To begin, wash and cut the vegetables into cubes, remove the skin from the potato.
Para comenzar lavamos y cortamos los vegetales en cubos, a la papa le quitamos la piel.
In a pot put a spoonful of olive oil and when it is hot add the onion and cook for a few seconds, then add the leek for another second, it is not necessary to brown them, add the zucchini and then the potato and sauté for a minute to impregnate the flavors.
En una olla ponemos una cucharada de aceite de oliva y cuando esté caliente añadimos la cebolla cocinamos por unos segundos, seguido agregamos el puerro por otros segundos más no hace falta dorarlos, añadimos el calabacín y luego la papa y salteamos por un minuto para impregnar los sabores.
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Now pour the water and season with turmeric, thyme, salt, pepper and a pinch of nutmeg, when it begins to boil lower the heat, cover and cook after five minutes add a little cilantro and cover again until tender.
Ahora vertemos el agua y condimentamos con la cúrcuma el tomillo, la sal,la pimienta y la pizca de nuez moscada, cuando empience a hervir bajamos el fuego, tapamos y cocinamos pasado cinco minutos añadimos un poco de cilantro y volvemos a tapar hasta ablandar.
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Once rested, place the mixture in the blender with the help of a ladle and blend until a homogeneous mixture is obtained. Pour into the containers.
Ya reposada colocamamos la mezcla en la licuadora con la ayuda de un cucharón y licuamos hasta obtener una mezcla homogénea. Vertemos en los envases.
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Then sprinkle with sesame, putting a spoonful in a hot frying pan stirring constantly until browned, without burning, this lasts a few seconds.
Luego espolvoremos con sésamo, poniendo una cucharada en un sarten caliente revolviendo constantemente hasta dorar, sin dejar de quemar, esto dura unos segundos.
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And that's it! enjoy a delicious and nutritious recipe. Enjoy your meal!
Y listo! a disfrutar de una deliciosa y nutritiva receta. Buen provecho!
Fotos de mi propiedad tomadas con mi teléfono Redmi 9 A|| Photos of my property taken with my Redmi phone.
Editor "Canva" || Traductor "Deepl"
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This is definitely a great recipe and I am sure very healthy! I bookmarked it to try it out soon :)
It would be lovely if you could share some of your thoughts / photos or even posts on the leofinance threads, using a tag like greentuesday :)
(Leo threads are like short-form content, where we can share just about anything!)
I hope to see you there!
Hi, this recipe is really delicious and very light, I know you will love it. Ok I'll be in the thread. Thanks
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Nunca la he probado pero debe ser muy buena sin lugar a dudas ya que se ve así.
Te la recomiendo amiga, saludos
This would be very satisfying and comforting. I have never put a zucchini in a cream soup. I love the idea and will try it very soon. Thanks for the inspiration.
It is very tasty and I recommend it, it is also very comforting when we are a little indisposed. Greetings
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