SAUTEED CARROT

avatar

Portada.gif

Hola estimada C/Plant Power (Vegan), en esta oportunidad les comparto esta receta que me trae recuerdos de mi finada madre, ella siempre me decía que consumiera esta hortaliza porque ayuda a mejorar la vista.

Hello dear C/Plant Power (Vegan), this time I share with you this recipe that brings back memories of my late mother, she always told me to eat this vegetable because it helps to improve eyesight.

INGREDIENTES: 1 zanahoria, 5 ají rojo, 1 ramita de cebollín, 1 cucharadita de cebolla, cilantro y ajo en polvo, 2 cucharadas de aceite.

INGREDIENTS
1 carrot
5 red chili peppers
1 sprig of chives
1 teaspoon of onion, coriander
and garlic powder
2 tablespoons of oil

image.png

PREPARACIÓN Lavamos la zanahoria, los ají y el cebollín, luego procedemos a rallar las zanahorias, yo lo hago con todo y concha.

PREPARATION
Wash the carrots, chili peppers and scallions, then grate the carrots, I do it with all the shells on.

image.png

Después se pica la ramita de cebollín y los aji.

Then chop the chives and chili peppers.

image.png

image.png

Colocamos los ingredientes picaditos en el sartén, le añadimos el aliño en polvo y las 2 cucharadas de aceite.
Place the chopped ingredients in the pan, add the seasoning powder and the 2 tablespoons of oil.

image.png

image.png

Finalmente procedemos a mezclar todos los ingredientes hasta ver que están completamente cubiertos por el aceite y bien distribuido el condimento. En caso que no utilicen o tengan condimento , entonces pueden utilizar sal.

Finally we proceed to mix all the ingredients until they are completely covered by the oil and the seasoning is well distributed. In case you do not use or have seasoning, then you can use salt.

image.png

Una vez todos los ingredientes estén bien mezclados, los dejan reposar entre 5-7 minutos y después lo montan a cocinar, a fuego alto, y revuelven constantemente, durante 3 a 5 minutos.

Once all the ingredients are well mixed, let them rest for 5-7 minutes and then cook over high heat, stirring constantly, for 3 to 5 minutes.

image.png

Debe quedar, así como en la siguiente foto, para que estén crujientes. No hay que cocinar mucho porque cambian la textura y el sabor.
It should look like the following photo, so that they are crispy. Do not cook too much because it changes the texture and flavor.

image.png

Se apaga el fuego y se vacia nuestro salteado en un plato o envase para servir y comenzar a degustar.
Turn off the heat and pour our sauté in a dish or container to serve and start tasting.

image.png

Esta receta, la podemos preparar para el desayuno, almuerzo, merienda, cena o snack. Espero que les guste, hasta luego.
This recipe can be prepared for breakfast, lunch, snack, dinner or snack. I hope you like it, see you later.

BannerJun22.gif


Todas las imágenes son de mi propiedad
Utilizo Canva versión gratis, para crear mis banner
Traducido con www.DeepL.com/Translator (versión gratuita)

All images are my property
I use Canva free version, to create my banners.
Translated with www.DeepL.com/Translator (free version)

vegan foodies plantbased lotus visualblock spanish creativecoin palnet neoxian archon
0
0
0.000
14 comments
avatar

Hi @thaismarags! Your mom was very right, the carrot is excellent for preserving the integrity of our sight, and preventing the appearance of cataracts and the deterioration of the retina. This recipe is very good and versatile, and as you say it can be eaten at any time of the day. I would particularly like it with pita bread, it would be delicious. Thank you for bringing your recipes to the Plant Power (Vegan) community. Greetings.

0
0
0.000
Reply
avatar

Hi @plantpoweronhive, when you try this recipe with pita bread you will love it, I like it with cassava. Thanks for your comment, it is valuable for me, greetings.

0
0
0.000
Reply
avatar

This really looks delicious. Thank you for sharing @thaismarags

untitled.gif

0
0
0.000
Reply
avatar

Hi, it looks and tastes delicious, thanks for your comment, it's important to me, ahh and I love Garfiel, hahaha, cheers.

0
0
0.000
Reply
avatar

Wait, did you say FOOD? Foodie is in town on #HIVE!

Yum! Your post would look great with the #foodie tag. You have been curated @sirenahippie on behalf of @FoodiesUnite. We are a tribe for the #Foodie community with a unique approach to all things food and we are here on #HIVE.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on PEAKD.com and claim your tokens.

Join and Post through the Community and you can earn a FOODIE reward.

Banner_followBHcommentsize.png

0
0
0.000
Reply
avatar

Hello @foodiesunite , thank you for the information, I will follow the recommendations, thank you for your comment, congratulations.

0
0
0.000
Reply
avatar

Congratulations @thaismarags! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You received more than 2500 upvotes.
Your next target is to reach 2750 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Hive Power Up Day - July 1st 2022
NFT for peace - Thank you for your continuous support
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
Reply
avatar

Colmena-Curie.jpg

¡Felicidades! Esta publicación obtuvo upvote y fue compartido por @la-colmena, un proyecto de Curación Manual para la comunidad hispana de Hive que cuenta con el respaldo de @curie.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por Curie.

Si quieres saber más sobre nuestro proyecto, acompáñanos en Discord: La Colmena.

0
0
0.000
Reply
avatar

Muchas gracias por el apoyo, estaré pasando por su Discord.

0
0
0.000
Reply