My Actifit Report Card: October 24 2022

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Today I hit the weights again! This time it was my upper body workout, which goes like this:

  • 3x10 biceps curl
  • 3x10 shoulder press
  • 3x10 side tilts (each side)
  • 3x10 deadlifts
  • 3x10 bent over rows

I get 20 seconds between each set and exercise. It may look short but it's very intensive and I'm usually pretty beat after it, which is the case today!

Have a great week everyone
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/10/2022
10079
Weight Lifting

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