RE: LeoThread 2024-12-25 01:23
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Do you want to know a hidden secret to lose weight?
Eat less... 😜
Just Kidding. An actual hidden secret that I've found out is to go on Vacations.
Even eating like crap, the amount of daily steps you take will probably make you lose weight.
I've had this happen to me twice! Went to Madrid, walked around the whole day, from 10am to 3-4am, also worked out 1h a day, ate like crap and drunk at the club, and by the end of it all I had lost a couple of pounds.
My friend tracked and we did more than 60k steps a day!
Human beings evolved to walk really long distances, when we walk we mostly tap into our fat stores, so walking long distances might take time and not be fun, but it's a great fat burner.
Since it's so boring to walk long distances, going on vacation and sightseeing makes it a lot easier to do.
Fact, went on a walking holiday in November, lost 3 pounds and ate and drank all I wanted!
I'm going to start going on vacations to shread 😂
Imagine how much you would have lost if you actually had a decent meal plan during those holidays.
True, but those holiday beers are so good! 😎
Bombay Belly?
Lol, that sounds weird but interesting. Never heard of that LOL
walking holidays are the best! Did Ireland and Scotland (ages ago!) but would love to do that type of holiday again.
Were did you go to?
The Ardennes in Belgium
very cool region. Went climbing there a few times.
Interesting information that you share. I am one of those people who likes to walk a lot, when I am free I go out for a walk around the city and with this information revealed I will continue walking long distances.
This is a really good tip. I'll be sure to pass it on to as many that'll be needing to burn fat
So I need money to go on vacation to lose some weight?
what a hack. Many people know that walking long distances helps them to lose weight but because it's boring, they don't do it.
This vacation is a variation that spices up things. Thanks for sharing😊
This one hit me hard
😂
If you do t have the money to travel, you can go to the gym or do some push ups at home.