My Actifit Report Card: September 30 2023

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The body fat can be remove not only by exercise but a combination of exercise and diet if you best results within the space of time.

Most of the time exercise is not meant for removing the body fat only but also to give the body a good fitness and healthy skin and tissues.
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29/09/2023
10246
Daily Activity, Dancing, Home Improvement, House Chores, Jogging, Moving Around Office, Photowalking, Running, Walking



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