RE: Medicine and genetic diversity
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I've heard that some medical treatments are tested more on men than women even though to effects may vary. The racial mix of test subjects could be an issue too. It seems obvious that different regions could vary in immunity depending on what they have been exposed too.
I've not tended to take supplements. Maybe I should, especially as I don't eat meat or much fish.
Stay well.
!PIZZA
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I think Vitamin D is essential for everyone during the winter months. After a certain age, probably good to supplement all year round. Omega-3 is probably quite good for the brain function as one ages, mind you that's abundant in fish so the occasional organic salmon should give you all you need. I'm not sure which plants contain Omega-3.