Green Bean Porridge: A Traditional and Nutritious Indonesian Food

Hellooo guys...
How are you today ? I hope you are all healthy and happy..

Today I am also very happy, because finally given the time to contribute and participate again in this Plant Power (Vegan) Community. This time I would like to share the recipe about cooking Green Bean Porridge.

Cooking Green Bean Porridge: Enjoying Delicious and Nutritious Indonesian Food

Green bean porridge is one of Indonesia's special foods which has become a favorite in various circles. The delicious taste and soft texture make green bean porridge the perfect choice for breakfast, snack or even dessert. In addition, green bean porridge also has extraordinary health benefits. In my food blog this time, I will share how to cook delicious and healthy green bean porridge, and why green bean porridge is a dish that is worth trying.

Green bean porridge is made from boiled green beans until tender and processed into a thick gruel. The process of cooking green bean porridge is relatively simple and can be done easily at home. Here is a simple recipe for cooking green bean porridge:

Ingredients:
•200 grams of green beans
•100 grams of sugar (can be adjusted according to taste)
•1 liter of water
•pinch of salt
•Thick coconut milk to taste

Steps:

•Wash green beans with clean water until clean. Then drain the green beans.

•Boil water in a large pot, then add the washed green beans. Cook over medium heat until the green beans are soft and crumble.

•After the green beans are soft, add sugar and salt. Stir well until the sugar dissolves and the taste is even.

•Then add palm sugar and a few pandan leaves.

•Finally, add thick coconut milk to taste and mix well.

•Cook the green bean porridge over low heat for a few minutes until the texture of the porridge is thick and delicious.

•Green bean porridge is ready to be served. You can add toppings according to your taste, such as grated coconut, peanuts, basil seeds, or bananas. In addition, mung bean porridge can also be served hot or cold, depending on your preference.

Besides having a delicious taste, green bean porridge is also rich in health benefits. Green beans contain fiber which is good for digestion and helps maintain intestinal health. Green bean porridge also contains vegetable protein which is important for the growth and maintenance of body cells.

In addition, green bean porridge contains iron, magnesium and phosphorus which are important for the formation of red blood cells, bone health and good muscle function. The antioxidant content in green bean porridge can also help fight free radicals in the body and maintain healthy skin.

Okay guys, that's all about how to cook green bean porridge and the various benefits of consuming green bean porridge.

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