My Actifit Report Card: July 16 2022

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Another day of mission accomplished. My son accompanied me today, but he seemed tired at the end. He got a free shoulder ride for the last mile. We both were having fun and feeling healthy.

Tips to stay motivated: It is not just about the physical aspect of running - it is also about mental and emotional health. In order to stay motivated, we should make sure that our body has enough electrolytes and vitamins. We should also find a running partner and listen to music or audiobook while running.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/07/2022
10850
Running, Walking

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