Daily fatloss meal example (Dukan diet)

Hi, this is my daily meal example as part of the #Dukan diet:

This time I made stuffed zucchini.

The zucchini are boiled in water and then hollowed out.

The stuffing is composed of minced veal meat and oignons cooked in a wok to which I added spices and oat bran before filling the zucchini.

I have finished cooking in the oven.

As usual, a piece of pancake made from egg white, oat bran and wheat bran.

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

If you have any question about #Dukan diet please ask in a comment.

I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.