Daily fatloss meal example (Dukan diet)

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Hi, this is my daily meal example as part of the #Dukan diet:

img_20211108_195810.jpg

I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.

So here we have a local specialty made from pork and spinach,

A mixture of market vegetables cooked in a wok (eggplant, yellow peppers, zucchini, onions),

A piece of pancake made from egg white, oat bran and wheat bran.

It is a meal extremely low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

If you have any question about #Dukan diet please ask in a comment.

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Congrats,
!LOLZ
!WINE
!PIZZA

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Why doesn’t Dracula have any friends?
Well……I hear he is a pain in the neck.
@serhotest, I sent you an $LOLZ on behalf of @servelle
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (2/6)

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👍👀
!LOLZ
!ALIVE

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lolztoken.com

Did you hear about the farmer that fed his chickens avocados?
All you could hear around there was “guac, guac, guac, guac.”
@serhotest, I sent you an $LOLZ on behalf of @chapelle
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (2/6)

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