Daily fatloss meal example (Dukan diet)

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Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.
I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.

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In this dish we have a grilled guinea fowl leg,

And a mixture of vegetables cooked in a wok, onions, leeks, zucchini and peppers

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And as always, a piece of pancake made from egg white, oat bran and wheat bran. (I will give the recipe on demand)

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.

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16 comments
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I want to try dukan diet I must ask my doctor ❤️

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Yes, it is always good to ask for a medical opinion, but if you don't have any health problems he will be favorable.
It is a complicated period for diets with the approach of Christmas, but it is possible.
Don't hesitate to ask me for practical advice, tomorrow I will give you the recipe for bran patties which are the basis of the diet.

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Nice job 👀
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!ALIVE

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Thanks 🍷
!LUV
!WINE
!LOLZ
!PIZZA

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