Daily fatloss meal example (Dukan diet)

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(Edited)

Hi, this is my daily meal example as part of the #Dukan diet:

img_20211115_131718.jpg

It's a simple grilled beefsteak

Cardoons reheated in a wok with the same spices (this is a vegetable from my region),

and a piece of pancake made from egg white, oat bran and wheat bran. (I will give the recipe on demand)

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

If you have any question about #Dukan diet please ask in a comment.

I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.

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Thanks for sharing
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!PIZZA

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Good job 👀
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!ALIVE

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