Daily fatloss meal example (Dukan diet)

Hi, this is my daily meal example as part of the #Dukan diet:

It's a chicken with endives,

Endives are boiled in water,

The chicken is cut into cubes and cooked in a wok with spices, then we add the cut endives and oyster sauce to complete the cooking process.

Always with a piece of pancake made from egg white, oat bran and wheat bran. (I will give the recipe on demand)

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

If you have any question about #Dukan diet please ask in a comment.

I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.