Mi reporte de Actifict: noviembre 8 2024

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English || Spanish

Boxing and dancing can be combined to the rhythm of music. This technique is called tae - box or tae bo, it was created in the United States many years ago by an actor who was an influencer and fitness lover and this week was my first experience with this type of exercise. You need to have strength in your arms to keep them always up with defense or attack positions.

El boxeo y el baile se pueden combinar al ritmo de la música. Esta técnica se llama tae - box o tae bo, fue creada en los Estados Unidos hace muchos años por un actor que era influencer y amante de fitness y esta semana fue mi primera experiencia con este tipo de ejercicio. Se necesita tener fuerza en los brazos para mantenerlos siempre arriba con posiciones de defensa o ataque.

Having a controlled position of legs and arms is essential to not injure your knees. I liked it a lot and at the end, as we always do in each class, we took some pictures for the memory, this time with those boxing positions.

It makes me laugh to see myself in the pictures, because I thought I looked weird with those poses, but the truth is I look a little rough, heh, heh, heh according to me I look scary. 😅🤭🤣.

Tener una posición controlada de piernas y brazos es fundamental para no lesionar las rodillas. Me gustó mucho y al culminar, como siempre hacemos en cada clase, nos tomamos algunas fotografías para el recuerdo, esta vez con esas posiciones de boxeo.

Me da risa verme en las fotografías, porque yo pensaba que me veía rara con esas poses, pero la verdad me veo un poco ruda, je, je, je según yo doy miedo. 😅🤭🤣.

Separator: glitter-graphics.com | Own images: Samsung Galaxy A33 and donated by the group | Translation: Deepl.com


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/11/2024
5155
Aeróbicos, Boxeo, Gimnasio
Height
155 cm
Weight
65 kg
Body Fat
%
Waist
85 cm
Thighs
65 cm
Chest
95 cm

hive-193552 actifit Spanish Sport Gym neoxian sportstalk taebox photography proofofbrain palnet archon neoxian ctp bilpcoin lassecash cent PIMP waivio creativecoin sportstalk movetoearn move2earn
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