Mi reporte de Actifict: octubre 15 2024 | 1 Week, 5 kg less 😱 🥳
This has been a very exciting week in my life after breaking with the sedentary lifestyle and procrastination of exercise, I can already check progress and benefits today I was in a pharmacy and went with the intention of buying some medicine for my brother, but there was a weight of those that measure your blood pressure, body fat and give you all the details of your health I could not resist to check how much I had advanced this week for me was a surprise to see that in 7 days I had lost 5 kg weighing currently 65 kg.
1 Semana, 5 kg menos
Esta ha sido una semana muy emocionante en mi vida después de romper con el sedentarismo y la procrastinación de hacer ejercicio, ya puedo comprobar avances y beneficios hoy estuve en una farmacia y fui con la intención de comprar unas medicinas para mi hermano, pero había una pesa de las que te miden la tensión arterial, la grasa corporal y te dan todos los detalles de tu salud no pude resistirme para comprobar cuánto había avanzado esta semana para mí fue una sorpresa ver que en 7 días había adelgazados 5 kg Pesando actualmente 65 kg.
I still have a long way to go, but this week has been excellent, I feel lighter, with lots of energy and better mood. Today at the gym we decided to go dressed in fuchsia to combine them and look beautiful in the pictures. The dance therapy class was great and I felt so good that I took some selfies. I'm already convinced that exercise is a lifestyle I don't want to stop living, every day is an achievement and I feel I'm on the right path.
Todavía me falta mucho por delante, pero esta semana ha sido excelente, me siento más ligera, con mucha energía y mejor ánimo. Hoy en el gimnasio decidimos ir vestidas en color fucsia para combinarlos y salir hermosas en las fotos. La clase de bailo terapia estuvo genial y me sentía tan bien que me tomé algunas selfis. Ya estoy convencida de que el ejercicio es un estilo de vida que no quiero dejar de vivir, cada día es un logro y siento que voy por el camino correcto.
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Height155 cm |  | Weight65 kg |  | Body Fat% |  |
Waist85 cm |  | Thighs65 cm |  | Chest95 cm |  |
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That's a lot of pink In one picture hehe great work take care and keep safe always
Hehehehehehe you are right, pure strawberries. Thanks anyway @caelum1infernum
Excellent friend, continue on this path and soon you will see better results not only in your physique but also in your health.
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Ooooye que bien, ¡Felicitaciones! Eso es muchísimo, pero ve con cuidado, no vayas a pensar que siempre es igual, la pérdida de peso no es una línea recta, sino la media de muchas subidas y bajadas. Lo importante es sobre todo esas sensaciones que describes, la vitalidad y energía. Te envío muchísimos ánimos, que bien que estés decidida a cuidar tu salud. 💪🏼💪🏼💪🏼
🥰😁, gracias !!
Ah vale, no habia pensando en eso, es verdad no siempre se pierde peso tal vez gane masa muscular y aumente.
Si, me siento demasiado bien. 😉 @ninaeatshere