My Actifit Report Card: April 2 2025

Greetings, Fitness Enthusiasts! 🏋️‍♂️

Today was an epic day of personal fitness and self-improvement! I managed to capture my physical activity journey in this awesome workout report.

Morning and Afternoon Highlights:
Throughout the day, I enjoyed a bit of walking, though most of my time was spent relaxing at home on my day off. As the evening approached, I hit the fitness playground with serious workout intentions! 💪

Muscle Group Breakdown:

Shoulder Muscles:
Started with an intense shoulder workout
Focused on targeted muscle development
Captured some epic action shots with my training partner's help

Chest Exercises:
Dedicated quality time to chest muscle training
Pushed through challenging sets with determination

Back Muscle Routine:
Performed cable machine pulls with laser-sharp focus
Executed single-arm variations to ensure balanced muscle engagement

Completed lat pull-downs targeting upper back muscles

Performed chest-level cable pulls for comprehensive back development

Hydration and Recovery:
Consumed a vitamin-enriched sports drink during training
Maintained optimal hydration levels 💧

Post-Workout Feelings:
Finished the session with a satisfying muscle burn and a sense of accomplishment. Feeling energized, strong, and proud of my fitness journey! 🌟

Stay healthy, stay motivated! 💪🔥
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Stair Climbing, Walking, Weight Lifting

Height 183 cm		Weight 97 kg		Body Fat %
Waist cm		Thighs cm		Chest cm