Method I adopt to stay healthy // Unity Toward Freedom Challenge
I avoid taking tobacco, I have stopped taking tobacco for more than a year but there was a moment in my life that I hardly stayed a day without smoking it to my lungs.
I see that this is a big change that I have made to improve my health, without constantly monitoring our health, we could have a serious problem with ourselves.
I have a neighbor right here in my town who could hardly go a day without smoking, even with the advice of his wife and members of his church.
He wouldn't stop smoking, but he would only stop taking it for a few days and then sometimes you would see him escalate to smoking cigarettes again.
I'm not trying to say that it's wrong for one to take it, but the truth is, when a person finds out that smoking cigarettes is not good for his body, that should be a reason to quit, just like I did.
Millions of people we see on the streets are wandering around simply because they couldn't control the entry of cigarettes into their lungs.
It is now that I fully understand myself that all those days I was putting a lot of pressure on lighting cigarettes here and there, it was sending me nowhere good.
Because I am able to see the improvement in my health now that I can stop it and how my body responds to growth beautifully.
I was close to nowhere good, but I didn't know until now that I was listening to my body's reactions and that the food I could eat tasted so good.
Eating wasn't so easy back then because I felt so tired and full after lighting up a couple of cigarettes.
And at some point, I would even fight with people who don't deserve it, maybe a small argument will arise in the middle of people and I will perceive it as a fight.
These days I avoid smoking and I quit completely because I want to take good care of my health.
I don't want to be a fighter wherever I go but to remain at peace with my people and friends.
I see that the best way to take good care of our health is to take note of those things that are not good for our body, because when what we eat are the things we like and are not harmful to our well-being.
We will have good health for the rest of our lives.
I am really glad for you that you have stopped.
Smoking really does a whole lot bad than the good it does. Just imagine making you feel full when you haven't eaten any food, hence, you are Starving your whole systems and even worsening that of the lungs hence, drastically deteriorating your health
You really made a turnaround and I am very happy for you bro
These are the things I didn't know but I was just living in hell like myself was in flame.
I am happy that I am never the same, life is good when we stayed healthy all the time.
Thank you so much @sperosamuel15 for your kind words. Do have a lovely day ahead 🥰
Thanks man 👍
I am glad you stop smoking, I was in your situation past few month, I was feeling sick 🤢 then I went to the hospital to do some test and I find out that smoking is really damaging my lungs but I thank God I stop ever since when I heard the damage of smoking in our body system..
It would be so much better if you keep listening to the doctors advise and avoid smoking completely, so that you would not have problems in your body. Thank you for your comments @kingsleymark, do have a lovely day ahead.
So this is true? I hear people say that they become full whenever they cigarettes.
That is so true and it happens when the person take more than enough, cigarettes is not good for the body.
One should avoid it. Thank you so much for your kind words @kingsleyy . Do have a great day ahead.
Thank you for your testimony @repayme4568 !
It's true that it's particularly difficult to stop ! It took me several months myself, I must say, quite painful !
Congratulations to you and thank you again :)
I really appreciate your kind words @anttn. Do have a great day ahead.
You're most welcome ! Sorry about the delay to answer :)
Thanks you, happy New Year in advance !
Thank you so much.
you're welcome :)