Aqua - fizjoterapia i siłownia 💪: December 5 2022

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Kamila (fizjoterapeutka) zrobiła świetną robotę.

Napięć w mięśniach było sporo. Trochę się nacierpiałem, ale było warto.

Na siłowni zrobiłem 15 minut rozgrzewki, następnie kilka piramidalnych serii, 10-8-6-6 powtórzeń, bez przerw, zmniejszając jedynie obciążenie na każdej serii.


W grudniu dokładam trening siłowy do biegania, i zobaczymy jakie będą efekty.

Zakwasy trochę dokuczają, ale taki urok tej zabawy.

Lecimy dalej 💪🏃



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/12/2022
23497
Chasing Pokemons, Daily Activity, Weight Lifting

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